Shrove Tuesday: Vanilla Pancakes (v)
Published on 24th May, 2022
Celebrate Pancake Day with a stack of these thick American style pancakes.
Why not try them with some of our favourite low carb toppings:
Sweet:
- Blueberries
- Raspberries
- Blackberries
- Strawberries
- Flaked almonds
- Chopped nuts
- Desiccated coconut
- Greek yoghurt
- Double cream
- Dark chocolate shavings
- Peanut butter
- Seeds e.g. pumpkin, chia or sunflower
Savoury:
- Bacon
- Eggs
- Avocado
- Mushrooms
- Cheese e.g. cheddar, feta or soft cheese
- Spinach
Vanilla Pancakes (v)
Cook time: 10mins
Prep time: 5mins
Ingredients
- 2 Eggs
- 60g Greek Yoghurt
- 30g Coconut Flour
- 3 tsp. Ground Flaxseed
- 1 tsp. Baking Powder
- 1 tsp. Vanilla Extract
- 1 tsp. Stevia
- 3 tbsp. Water
- 2 tsp. Coconut Oil
Directions
- In a bowl mix the eggs, Greek yoghurt, coconut flour, flaxseed, baking powder, vanilla, stevia and water together.
- Put half of the coconut oil in a frying pan and heat over a medium heat. Spoon the batter into the pan, spacing each pancake a little way apart.
- Cook each pancake for 2-3 minutes until the underside is lightly browned, then flip and cook for a further minute on the other side.
- Repeat until you have used up all the mixture.
Carbs 10g
Fat 33g
Protein 27g
Calories 495kcal
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