The top 3 features to kickstart your weight loss

If you’re looking to lose weight, the Low Carb Program has all the tools you need to succeed. But, if you’re new to the Program – here’s a pick of our top 3 features to speed you towards achieving your goals.

Video Lessons

Receive personalised education tailored to your own individual goals such as weight loss or type 2 diabetes remission. The video modules provide you with an excellent understanding of the low carb diet and the action points for each week enable you to take a step by step approach to implementing these changes. This means you can find out what’s best for you and your lifestyle and you might be more likely to sustain your results and new way of eating.

Meal Plans

Meal plans take the fuss out of choosing meals for the week, saving you time and making you more likely to stay on track. They can be adjusted to your individual needs in regards to the amount of carbs, fat and protein in recipes. They’re also ideal for those on a budget, as they make use of leftovers and provide you with a shopping list, so there’s less risk of an impulse spend. There are over 50 meal plans for you to try out including meat, vegetarian, vegan and Indian.

Discussion

The Discussion is a great place to gain support and ask questions from other members of the community. Speaking to members who have been through a similar experience can help you to feel less alone and it can be motivating to hear about the success of others. The behaviour change mentors are also on hand to share tips, answer questions and help you to stay accountable.

Discover more features to help kickstart your weight loss when you join the Low Carb Program.