Calm your thoughts with our live meditation series

Meditation can be described as a practice where an individual uses a technique such as mindfulness to achieve a feeling of inner peace and a sense of calm. It is thought that practicing meditation can help to improve attention, memory and information processing [1].

There are several different types of meditation including mindfulness, mantra meditation, yoga and tai chi.

If you have never meditated before, why not give it a try today? Simply sit back, relax in a comfortable position and follow this guided meditation.

If you enjoyed today’s meditation we have plenty more to choose from when you sign up to the Low Carb ProgramGet 50% off annual membership when you join today! We will take you through weekly meditation classes, yoga classes and live relaxation classes, which you can join from the comfort of your own home. We are here to support you through lockdown 2.0, helping you to refocus your mind and calm your thoughts.

References

[1]    Zeidan, F. et al. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness And Cognition, 19(2), 597-605.