Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

 

Latest from the blog

7 foods that have more vitamin C than an orange

Vitamin C is well-known for its antioxidant properties, protecting against oxidative stress and maintaining a healthy immune system. Indeed, it’s often recommended we eat foods high in this ...

Quick & easy Rhubarb Fool (v)

For a delicious, light dessert this April Fool’s Day, why not try making this rhubarb version of a classic fruit fool? At only 2g of carbs per serving, there’s no need to miss out on sweet treats ...

Yvonne lost 44.5kg going low carb

When Yvonne was diagnosed with type 2 diabetes in 2016 her GP offered her metformin. Reluctant to go on medication, Yvonne started to look online for alternative ways to manage her blood sugars. ...

Low carb swaps for your Indian fakeaway

Following a low carb lifestyle doesn’t mean missing out on a Friday night treat. An Indian takeaway is a popular option, but choosing sides such as rice, naan bread or poppadoms can easily ...

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