Ann lost 15.9kg on the Low Carb Program
After coming down with a sickness bug on holiday, Ann Marku had a blood test when she returned home which revealed her blood sugars were high. “The doctor recommended that I looked at low carb, ...
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Alan reduced his hbA1c from 90 mmol/mol (10.4%) to 36 mmol/mol (5.4%)
Alan Stanley was diagnosed with type 2 diabetes with a HbA1c of 90 mmol/mol (10.4%). To lower his blood sugars, Alan was prescribed metformin, yet he still struggled to gain control. “I actually ...
Caroline lost 12.7kg (2st) with a low carb approach
When Caroline Walker was diagnosed with type 2 diabetes in 2011, she asked her doctor if she could manage her blood sugars through diet alone, as she had previously heard about the low carb ...
7 foods that have more potassium than a banana
If someone tells you to eat more potassium, they might also mention bananas. Bananas do contain some potassium (330mg per 100g), but they are also high in carbs at 20g of carbs per 100g. ...
“It will change your life”
After a fasting blood glucose test revealed that Amanda had type 2 diabetes, she knew that she needed to do something about it. An internet search led her to read a study which showed that ...
Low carb improved Michael’s sarcoidosis symptoms
Michael Best was diagnosed with type 2 diabetes in September 2013. After going home and researching ways to manage his blood sugar levels, he discovered Diabetes Digital Media and the Low Carb ...
“I feel healthier now than I have done for years”
Deborah Clarke has battled both cancer and type 2 diabetes. After losing a kidney, Deborah knew that she needed to take steps to control her blood sugar levels and improve her health. After ...
Going low carb helped Heather drop a dress size
Having a family history of type 2 diabetes, when Heather Walford was diagnosed herself she knew that if she didn’t keep her blood sugars under control, she’d be at risk of complications. “I was ...
13 easy ways to add fibre to your diet
Fibre is found in many plant-based foods and is not broken down completely by the body. It is important for a healthy digestive system and has been linked to reduced cholesterol, improved ...
“My concentration has improved and I don’t feel as hungry anymore”
Despite being prescribed medication to lower his blood sugar levels, Atta Eryan still struggled to keep them under control. “After being diagnosed with type 2 diabetes I was looking online for ...