7 foods that have more vitamin C than an orange
Vitamin C is well-known for its antioxidant properties, protecting against oxidative stress and maintaining a healthy immune system. Indeed, it’s often recommended we eat foods high in this ...
Latest from the blog
How these Low Carb Champions reduced their risk of developing type 2 diabetes
This week is Diabetes Prevention Week, a campaign that aims to raise awareness of type 2 diabetes and provide information on how to prevent your risk. As part of the campaign, we wanted to share ...
Quick & easy Rhubarb Fool (v)
For a delicious, light dessert this April Fool’s Day, why not try making this rhubarb version of a classic fruit fool? At only 2g of carbs per serving, there’s no need to miss out on sweet treats ...
Hot cross buns contain almost as much sugar as a child’s daily allowance
Hot cross buns are a popular choice for Easter, but this year you might want to think twice about stocking up on them. Did you know that some hot cross buns can contain up to 20g of sugar? That’s ...
Going low carb helped nurse Eileen banish her sugar cravings
Nurse Eileen used to rely on chocolate bars to fuel her through busy shifts. However, when her colleagues were diagnosed with type 2 diabetes, she knew it was time to change her diet. “I felt I ...
Yvonne lost 44.5kg going low carb
When Yvonne was diagnosed with type 2 diabetes in 2016 her GP offered her metformin. Reluctant to go on medication, Yvonne started to look online for alternative ways to manage her blood sugars. ...
Angela lost 12.7kg switching from low fat to low carb
Angela discovered the Low Carb Program after researching online alternatives to the typical Western diet. “[I was following] the standard low fat diet. I loved eating jacket potatoes with baked ...
“My blood sugars are no longer in the prediabetes range”
For Ike, it was the shock of finding out he had prediabetes that led him to research ways he could prevent progression towards developing type 2. “I started looking online and that’s when I came ...
Low carb swaps for your Indian fakeaway
Following a low carb lifestyle doesn’t mean missing out on a Friday night treat. An Indian takeaway is a popular option, but choosing sides such as rice, naan bread or poppadoms can easily ...
“Low carb makes you feel so much better, I feel a lot more positive.”
When Joyce was diagnosed with type 2 diabetes two years ago, she decided to research online for more information. She found the Low Carb Program through the Diabetes Digital Media website. “It ...