Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
As kids our parents always told us to “go play outside, it’s good for you”, but did they just say that to get some peace and quiet or is there actually a benefit to spending more time outdoors? ...
A habit is a routine or behaviour that is repeated regularly and tends to occur subconsciously. Habits are often learnt through past experiences which resulted in a supposed reward. They are ...
Mary turned to the Low Carb Program after she started having problems with her eyes, which was caused by type 2 diabetes. She joined the virtual meet ups and weighed in every week for Weigh in ...
Chris was diagnosed with type 2 diabetes in December 2020. Having read about a low carb lifestyle, he went on to receive 1-1 Health Coaching from the Low Carb Program. Chris then successfully ...
We are another step closer to the end of lockdown, which means that from May 17th there will be a further easing of the current restrictions. Let’s take a look at some of the things we will be ...
We have a variety of different exercise classes here on the Program, but which one is right for you? Let’s take a look! First up we have our 2 weekly live sessions with PT Lisa: Live aerobics ...
Everyone knows it’s important to get a good night’s sleep, but is there a perfect bedtime? As with so many things there is no one size fits all approach to sleep. What time you should go to sleep ...
This week is Type 2 Diabetes Prevention Week, a campaign that aims to raise awareness of type 2 diabetes and provide information on how you can reduce your risk. As part of the campaign, we ...
There are many different risk factors for type 2 diabetes, some of which cannot be controlled, such as age and ethnicity, however there are some lifestyle changes you can make to reduce your risk ...
There aren’t many things better than a cold drink or an ice lolly on a hot summers day and going low carb doesn’t mean you have to miss out on these things. Instead, try these delicious low carb ...
