Constant fatigue: what can we do to feel more energised?
Do you wake up still tired in the mornings and find yourself yawning more than usual throughout the day? Although it is normal to feel a little bit sleepy every once in a while, constantly ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
The Low Carb Program Summer Retreat
This June the Low Carb Program brings to you our very first virtual Summer Retreat, starting on Sunday 6th June. Over the 4 weeks we have a whole host of live events, guest speakers, daily ...
Summer sides
Not sure what sides to pair with your delicious main meal? Look no further. Here are some easy, low carb side dish ideas to help create an impressively delicious meal with lots of flavours and ...
How getting outside everyday can benefit your mental health
As kids our parents always told us to “go play outside, it’s good for you”, but did they just say that to get some peace and quiet or is there actually a benefit to spending more time outdoors? ...
How to make or break habits
A habit is a routine or behaviour that is repeated regularly and tends to occur subconsciously. Habits are often learnt through past experiences which resulted in a supposed reward. They are ...
Mary Janvier: my life now is eating and living low carb, I love it!
Mary turned to the Low Carb Program after she started having problems with her eyes, which was caused by type 2 diabetes. She joined the virtual meet ups and weighed in every week for Weigh in ...
Chris Hogger: after 4 months my HbA1c is down from 74 to 42 mmol/mol
Chris was diagnosed with type 2 diabetes in December 2020. Having read about a low carb lifestyle, he went on to receive 1-1 Health Coaching from the Low Carb Program. Chris then successfully ...
Navigating the roadmap out of lockdown
We are another step closer to the end of lockdown, which means that from May 17th there will be a further easing of the current restrictions. Let’s take a look at some of the things we will be ...
Finding your fitness class: which class is right for me?
We have a variety of different exercise classes here on the Program, but which one is right for you? Let’s take a look! First up we have our 2 weekly live sessions with PT Lisa: Live aerobics ...
What is the best time to go to sleep at night?
Everyone knows it’s important to get a good night’s sleep, but is there a perfect bedtime? As with so many things there is no one size fits all approach to sleep. What time you should go to sleep ...
