Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

13 time-saving kitchen hacks

Whatever your attitude towards cooking, its fair to say that many of us would appreciate spending less time in the kitchen. So, whether you’re making a quick salad or a gourmet dinner, here are ...

Low Carb Chocolate Log Cake

There’s nothing more decadent or indulgent than a chocolate log cake. This delicious low carb treat is perfect for a birthday cake or special occasion. Low Carb Chocolate Log Cake Prep ...

5 low carb lunches in under 15 minutes

Short on time to make lunch? Need some quick and easy meal ideas? Try out these super speedy recipes which can all be made in under 15 minutes. Nutty Chicken & Avocado Salad Prep time 5 ...

7 positivity hacks to boost your mood

What do you do when you’re having a bad day? We all can feel blue from time to time but there are a few things you can do to help nudge your mind to a more positive state. Here are 7 hacks to try ...

How to become a food label champion

Do you know how to read a food label? Learning how to read food labels can be a useful tool when deciding what low carb foods to choose in the supermarket. The supermarket shelves can be a ...

5 tips to gain or maintain weight on low carb

Losing unwanted weight is, for many people, a desirable outcome of a low carb lifestyle. However, there may be people who have surpassed their weight loss goals and are looking to maintain their ...

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