Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

7 plant-based sources of fat

When following a low carb diet there is an emphasis on eating enough fat until you feel satisfied. But if you’re also following a vegan or dairy-free diet, you may find it difficult to know which ...

Our top veggie friendly protein sources

For those who don’t eat meat or dairy it can feel challenging to know which foods you can eat on a low carb diet to make sure you receive an adequate amount of protein. Whilst it is true that the ...

10 ways to use up leftover vegetables

Whether they’re cooked or uncooked, you needn’t let leftover vegetables go to waste, we’ve put together some suggestions for how you can use leftover vegetables to make delicious meals this week. ...

Fresh vs frozen veg

Buying frozen vegetables can be a great way to budget as they last much longer than fresh produce and are often cheaper. But are we missing out on important vitamins and minerals as a result? ...

9 tips to following a low carb vegetarian diet

1) Vegetables Low in carbs, packed full of nutrients and low in fibre, vegetables are a go to on a low carb diet. Aside from veggies being important for our health, they also help to keep us ...

Easy Peasy Ice Lollies

Summer days call for some summer classics! Who doesn’t love a cooling ice lolly on a hot day? With a lot of the shop bought ice lollies containing high levels of sugar, they aren’t ideal to be ...

Lemon Slices (v)

What better way to start off the bank holiday weekend with some low carb baking. These lemon slices are light, fluffy and refreshing. Delicious alongside a cup of tea over the Easter weekend. ...

Low Carb Shortbread Bunnies (v)

Easter shortbread biscuits are a fun and easy thing to make for the whole family. This recipe requires only 6 ingredients and you can get creative with what shapes you make your biscuits. If you ...

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