Walking challenge – week 2
After an overwhelming response in week 1 of the walking challenge we are excited to announce we will now be adding some more destinations and taking the scenic route through Europe on our way to ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
St. Patrick’s Day recipes
With St. Patrick’s Day just around on the corner, on the 17th of March, we thought you might like to celebrate with some delicious low carb Irish recipes. These are traditional Irish recipes, ...
Ways to stay connected using exercise
Exercise is not only great for your physical and mental health but can also be a fun way to socialise! Here are some ways to stay connected using exercise: Exercise classes Whether in person or ...
Mother’s Day sweet treats
Spend time with your loved ones and celebrate the mother figure in your life by cooking up some low carb sweet treats. Whether you are able to be with your mother or not this year, spending a day ...
Spring recipes
Spring has sprung and that means it is time to make use of all the delicious seasonal produce on offer to make some tasty, low carb meals. Here are some of our favourite spring recipes: Poached ...
Seasonal spring foods
It’s nearly spring time and aside from sunshine and longer days it also brings with it a variety of delicious seasonal foods. These foods are not only a tasty and healthy addition to any meal, ...
Celebrate our female Low Carb Champions on International Women’s Day
With International Women’s Day coming up on the 8th March, we thought it would be a good opportunity to look back on some of the amazing women we have on the Low Carb Program and share ...
Freezer favourites
As many of us will be trying to limit the amount of times we go to the supermarket, our freezers are likely to become our best friends. Storing your food in the freezer for later means you will ...
Step into Spring this March with the Low Carb Program
Here on the Low Carb Program, we can’t wait for March to begin. Not only does March 20th mark the start of spring, but there are lots of other events such as International Women’s Day, Mother’s ...
Flipping fantastic – our favourite pancake recipes
With pancake day just around the corner, we thought we’d share our top low carb pancake recipes – both sweet and savoury to suit all taste buds. Feel free to mix and match the toppings with your ...
