Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
With Summer fast approaching, there’s nothing better than going for a picnic with family and friends in the great outdoors. These low carb picnic staples will be great for taking to the park or ...
Alongside a low carb lifestyle, exercise can have many benefits for mental and physical health such as improved mood, lower blood pressure and reduced risk of cardiovascular problems. In fact, ...
It can be easy to forget that type 2 diabetes isn’t just about eating the right things and managing blood sugars, it can also take an emotional toll and impact on our mental health and wellbeing. ...
Managing type 2 diabetes can sometimes be frustrating or worrying, but you’re never alone. On the Low Carb Program, around 40% of our members have been diagnosed with type 2 diabetes and you can ...
When Mike was diagnosed with type 2 diabetes 10 years ago, he was advised to follow the ‘EatWell plate,’ however over the years he was struggling to manage his weight and blood sugar levels. “I’d ...
Previously, type 2 diabetes was thought to be a progressive disease that gets worse over time, with the person eventually developing complications such as eye and nerve damage. However, this is ...
Labour Deputy Leader Tom Watson was diagnosed with type 2 diabetes in 2017. In this interview with Diabetes Digital Media he discusses how within six weeks of adopting a low carb lifestyle he had ...
Feeding your family nutritious meals while on a budget might seem like a challenge, but we’ve made it a bit easier. There’s no need to make two different dinners – these low carb friendly meals ...
To support his wife on her weight loss journey, Brian Wiley decided to adopt a low carb lifestyle himself and has seen some incredible results. “I’d tried a low-calorie diet before and was eating ...
One of the common mistakes for some looking to lose weight is expecting to see visible results in a short space of time. If we don’t achieve the results we were expecting, not only can it be ...