13 time-saving kitchen hacks
Whatever your attitude towards cooking, its fair to say that many of us would appreciate spending less time in the kitchen. So, whether you’re making a quick salad or a gourmet dinner, here are ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
“I feel my mental state is better and I’m confident that I can succeed”
When Danabhadri Fergusson was diagnosed with type 2 diabetes she was reluctant to go on medication. Looking for alternative ways to manage her blood sugar levels she came across the Low Carb ...
“My HbA1c is the best its been in 10 years!”
Andrew Dryburgh struggled to control his blood glucose and HbA1c after being diagnosed 13 years ago. After joining the Low Carb Program he’s lowered his HbA1c from 9% to 5.6% and he’s ...
Low Carb Chocolate Log Cake
There’s nothing more decadent or indulgent than a chocolate log cake. This delicious low carb treat is perfect for a birthday cake or special occasion. Low Carb Chocolate Log Cake Prep ...
Want to gain access to weekly virtual meet ups on the Low Carb Program?
There are certainly some positives to come out of lockdown – with a big one being the introduction of our weekly virtual meet ups. Over the past couple of months our Behaviour Change Mentors have ...
5 low carb lunches in under 15 minutes
Short on time to make lunch? Need some quick and easy meal ideas? Try out these super speedy recipes which can all be made in under 15 minutes. Nutty Chicken & Avocado Salad Prep time 5 ...
Stuart reduced his HbA1c from 116 to 39 in just 4 months
Not wanting to manage his type 2 diabetes with medication, Stuart Fearnley began attending a low carb support group run by a GP at his local doctors’ practice. Impressively, over the course of 4 ...
7 positivity hacks to boost your mood
What do you do when you’re having a bad day? We all can feel blue from time to time but there are a few things you can do to help nudge your mind to a more positive state. Here are 7 hacks to try ...
How to become a food label champion
Do you know how to read a food label? Learning how to read food labels can be a useful tool when deciding what low carb foods to choose in the supermarket. The supermarket shelves can be a ...
5 tips to gain or maintain weight on low carb
Losing unwanted weight is, for many people, a desirable outcome of a low carb lifestyle. However, there may be people who have surpassed their weight loss goals and are looking to maintain their ...
