Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Chocolate Easter Nests (v)

Get the whole family involved with making these easy low carb Easter treats. This recipe doesn’t use many ingredients and you can swap out the nuts and seeds for different types depending ...

Family-based cardio blast

Rope the whole family in and kill off some of the pent up energy with this family-based cardio workout! Learn more about commissioning the Low Carb Program or try it free for 7 days. Find out ...

10 minute pilates workout

Work on your balance and mobility with this 10 minute pilates workout from Lisa Quinn. Learn more about commissioning the Low Carb Program or try it free for 7 days. Find out more and get your ...

10 minute home-based strength workout

Join Personal Trainer Lisa Quinn in this 10 minute class and work on your strength from the comfort of your living room. Learn more about commissioning the Low Carb Program or try it free for 7 ...

Spiced Turmeric Latte

Give yourself a caffeine-free health boost with this golden spiced turmeric latte. The golden ingredient, turmeric, is a spice often used in Indian dishes, but we’ve added it to almond milk, ...

Fitness at home with Stretch & Flex

Join Katie and start your day off with a home-based energising morning stretch. Learn more about commissioning the Low Carb Program or try it free for 7 days. Find out more and get your annual ...

Sweat it out at home

Join our Personal Trainer Lisa Quinn for a 10 minute guided HIIT workout. What are you waiting for? You don’t need any equipment, it’s easy to follow and you can do it in the comfort ...

Find your flow

Follow our gentle Vinyasa flow for beginners with Bhupinder. Start your day off right with this gentle Vinyasa flow. This is a great yoga workout to try if you are a beginner, helping to get ...

COVID-19 Education Series launched

As a provider of NHS services to patients with type 2 diabetes, prediabetes and obesity, we have seen 300% week-on-week increase in service demand since March 1, 2020. Coronavirus in one way or ...

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