Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
Gill Payne was eating what she thought was a healthy diet until she was diagnosed with type 2 diabetes. “I started on metformin when my blood sugars went up but then I stopped as I was allergic ...
If you’re new to a low carb lifestyle, learning about what foods you can and can’t eat might seem a little confusing. However, by sticking to the basics and keeping things simple, you can ...
For Jayne Webber, 54, being diagnosed with type 2 diabetes in October 2017 came completely out of the blue. She had no real typical signs or symptoms, apart from being a little overweight. Jayne ...
Super simple and speedy, this guacamole is sure to be a winner. Try it with some halloumi fries or lamb burgers with roasted butternut squash. Classic Guacamole (v) Prep time 10 minutes Serves 2 ...
Zakyeya Atcha works as a healthcare professional. She joined the Low Carb Program after it was recommended to her by a personal trainer at her gym. “Working as a doctor I mainly wanted to share ...
A simple, straightforward recipe to tantalise your taste buds. Try this strawberry cheesecake yoghurt bowl for a quick and easy low carb breakfast. Strawberry Cheesecake Yoghurt Bowl (v) Prep ...
Connie was diagnosed with type 2 diabetes in 2013 and at the time weighed over 120kg (19st). She wore a UK size 24/26 and had a HbA1c of 65 mmol/mol (8.1%). Connie had been overweight for a few ...
Perfect for breakfast, brunch or even dinner. Try out this recipe for a crustless quiche lorraine, it’s so delicious you won’t even miss the crust! Crustless Quiche Lorraine Prep ...
Michelle Gladden was diagnosed with type 2 diabetes in May 2015 with a HbA1c of 97 mmol/mol (11%). At the time she weighed 85kg (13st 6 lbs) and was straight away put on metformin. No stranger to ...
Looking for some budget-friendly meal inspiration? Living a low carb lifestyle doesn’t mean having to buy expensive ingredients. Try these meals which can all be made for £1 or under per serving. ...