Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Celebrate Chinese New Year 2021 at home

Chinese New Year falls on the 12th of February 2021 and this year marks the Year of the Ox. It is China’s most important festival and a time to celebrate and be home with the family. ...

5 brilliant lockdown bakes

Looking for something ‘sweet’ to make for your loved one this Valentines Day? Use lockdown to explore your kitchen and try out some of our favourite low carb baking recipes. Taken ...

Low Carb Chocolate Chip Cookies (v)

Satisfy your cookie cravings with this delicious low carb recipe – chunks of dark chocolate are scattered through a tasty almond and bean base. Makes 16 Ingredients 235g Tinned Butter Beans ...

How does low carb compare to other diets?

Low carb has become increasingly popular over the past few years, gaining recognition for helping people put their type 2 diabetes into remission, as well as supporting sustainable weight loss. ...

Waist-to-hip ratio: what should we be aiming for?

Waist-to-hip ratio (WHR) is a measurement that can be used as an indicator of a person’s risk for a number of chronic health conditions. The commonly used body mass index (BMI), which looks at ...

Tools to keep type 2 diabetes in remission

Its widely known that following a low carb lifestyle can help you to lose weight and reduce your blood glucose levels. Indeed, many members of the Low Carb Program have even been able to achieve ...

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