Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

 

Latest from the blog

Carol lost 31.8kg (5st)

When Carol was diagnosed with type 2 diabetes she was told that she could continue to eat high carb foods such as jacket potatoes. Knowing that these types of foods caused her blood sugars to ...

Valerie lowered her HbA1c to 36 mmol/mol (5.4%)

When Valerie Humphreys was diagnosed with type 2 diabetes, she was told that she needed to eat carbs with every meal to keep her blood sugar levels stable. She was also put on metformin. “My GP ...

Karen lost 44.5kg (7st) following low carb

When Karen was diagnosed with type 2 diabetes she thought that there was nothing she could do about it. Searching online, she found the Diabetes Digital Media forum and saw that low carb worked ...

John Harris lost 12.7kg (2st)

John Harris heard about the benefits of a low carb lifestyle through his doctor and started to conduct his own research. “I read lots of testimonials from people following low carb. I was ...

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