Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Ice cool summer recipes

There aren’t many things better than a cold drink or an ice lolly on a hot summers day and going low carb doesn’t mean you have to miss out on these things. Instead, try these delicious low carb ...

Summer salads

With the sun slowly coming out for the start of summer we can often begin to crave more light and fresh foods around this time and salads are a perfect summers day go-to meal. Are you still in ...

Dessert swaps

Looking to cut down on your sugar intake but don’t want to give up dessert? Try these low carb swaps for high carb desserts:  Swap hot chocolate pudding for … low carb chocolate ...

Create your own Indian Fakeaway

Missing an Indian takeaway as a Friday night treat? Try out these low carb curry recipes to make your own Friday night fakeaway. Saag Paneer (v) Prep time 10 minutes Cook time 45 minutes Serves 2 ...

Swap the bread for these low carb alternatives

As bread is high in carbs and a processed food, many people on a low carb lifestyle may look to swap out bread for alternative options. We have come up with some bread alternatives which are ...

Low carb drink swaps

Drinks can be surprisingly high in carbs and if you drink a lot of these drinks, changing to low carb alternatives can make a big difference in achieving your health goals and reducing your sugar ...

Low carb picnic basket

With summer fast approaching and as we are now allowed to meet in groups of 6, who else thinks a picnic would be a great idea for the bank holiday weekend? If you’re planning one this weekend, ...

Junk food swaps

Looking to cut out processed foods but not wanting to miss out? In this article, we have 8 junk food swaps to help you cut the junk. From chocolate brownies, to microwave meals, thinking about ...

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