Summer salads
With the sun slowly coming out for the start of summer we can often begin to crave more light and fresh foods around this time and salads are a perfect summers day go-to meal. Are you still in ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
Dessert swaps
Looking to cut down on your sugar intake but don’t want to give up dessert? Try these low carb swaps for high carb desserts: Swap hot chocolate pudding for … low carb chocolate ...
Create your own Indian Fakeaway
Missing an Indian takeaway as a Friday night treat? Try out these low carb curry recipes to make your own Friday night fakeaway. Saag Paneer (v) Prep time 10 minutes Cook time 45 minutes Serves 2 ...
Swap the bread for these low carb alternatives
As bread is high in carbs and a processed food, many people on a low carb lifestyle may look to swap out bread for alternative options. We have come up with some bread alternatives which are ...
Low carb drink swaps
Drinks can be surprisingly high in carbs and if you drink a lot of these drinks, changing to low carb alternatives can make a big difference in achieving your health goals and reducing your sugar ...
Low carb picnic basket
With summer fast approaching and as we are now allowed to meet in groups of 6, who else thinks a picnic would be a great idea for the bank holiday weekend? If you’re planning one this weekend, ...
Junk food swaps
Looking to cut out processed foods but not wanting to miss out? In this article, we have 8 junk food swaps to help you cut the junk. From chocolate brownies, to microwave meals, thinking about ...
Low carb snack swaps for the whole family
Encourage your family to cut back on sugar by swapping these high carb snacks for lower carb alternatives. Getting the kids involved in the preparing and cooking process is also a great way to ...
Low carb real food swaps
Wondering how to make suitable swaps when it comes to eating low carb real foods? Check out these 4 low carb real food alternatives. Fish & Chips > Salmon & Celeriac Chips Low Carb ...
Monthly Motivation Meet Up – Sunday 25th April at 10am
Join Molly and the Community on the last Sunday of every month, where we will be helping you to set goals and intentions for the month ahead. This is a great way for members new and old to get ...
