Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Gillian lost 30kg and came off metformin

Gillian Crowe, 62, is a registered nurse who lives in Northamptonshire. She was diagnosed with type 2 diabetes on June 12th 2017. Gillian also suffers from psoriatic arthritis, osteoarthritis, ...

Low carb swaps for your Indian fakeaway

Following a low carb lifestyle doesn’t mean missing out on a Friday night treat. An Indian takeaway is a popular option, but choosing sides such as rice, naan bread or poppadoms can easily ...

Friday Fakeaway: Chilli Paneer

Missing an Indian takeaway as a Friday night treat? Try out this low carb Chilli Paneer recipe! You will need: 5 tbsp Natural Yoghurt 1 tsp Chilli Powder 2 tsp Turmeric 1 tsp Garam Masala 1 tsp ...

Blue Cheese Buffalo Wings

Try making these delicious and easy blue cheese buffalo wings for your low carb Friday takeaway! Simple to make and simple to track on the app. You can add them straight from the recipe to your ...

7 benefits of yoga

You may have heard about some of the seemingly implausible benefits that daily yoga practice has to offer. Although in its infancy in the West, the ancient practice of yoga is revered in the East ...

7 low carb foods for on the go

We understand that you can’t always be prepared and sometimes eating on the go is not an option. This can often inflict panic, trying to think of low carb friendly foods you can grab and ...

Low Carb KFC Chicken

Serves 3 3g carbs You will need: 100g Ground Almonds ½ tsp Ground Ginger 1 tsp Mixed Herbs 1 tsp Paprika ½ tsp Mustard Powder ½ tsp Chilli Powder Salt, to taste ½ tsp Chilli Flakes 6 Chicken ...

7 plant-based sources of fat

When following a low carb diet there is an emphasis on eating enough fat until you feel satisfied. But if you’re also following a vegan or dairy-free diet, you may find it difficult to know which ...

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