Celebrate Chinese New Year 2021 at home
Chinese New Year falls on the 12th of February 2021 and this year marks the Year of the Ox. It is China’s most important festival and a time to celebrate and be home with the family. ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
5 brilliant lockdown bakes
Looking for something ‘sweet’ to make for your loved one this Valentines Day? Use lockdown to explore your kitchen and try out some of our favourite low carb baking recipes. Taken ...
Low Carb Chocolate Chip Cookies (v)
Satisfy your cookie cravings with this delicious low carb recipe – chunks of dark chocolate are scattered through a tasty almond and bean base. Makes 16 Ingredients 235g Tinned Butter Beans ...
Low Carb Program virtual meet ups: which meet up should I join?
Are you interested in joining the Low Carb Program, but want to get some support with making changes to your lifestyle? Or maybe you are looking to connect with like-minded people. If you sign up ...
Giv loses over 5 stone using the Low Carb Program and gains her confidence back!
Our Low Carb Champion Giv shares how at 24 years old, going low carb helped her to lose weight and gain her confidence back. “The weight loss provided a massive boost in my confidence, my anxiety ...
Hear from our Low Carb Champion David, who has successfully put his type 2 diabetes into remission after 23 years!
David shares how only three months ago he had been classed as obese nearly his entire adult life. Using the Low Carb Program and taking part in the 12 Week Challenge, David has managed to lose ...
How does low carb compare to other diets?
Low carb has become increasingly popular over the past few years, gaining recognition for helping people put their type 2 diabetes into remission, as well as supporting sustainable weight loss. ...
Waist-to-hip ratio: what should we be aiming for?
Waist-to-hip ratio (WHR) is a measurement that can be used as an indicator of a person’s risk for a number of chronic health conditions. The commonly used body mass index (BMI), which looks at ...
Tools to keep type 2 diabetes in remission
Its widely known that following a low carb lifestyle can help you to lose weight and reduce your blood glucose levels. Indeed, many members of the Low Carb Program have even been able to achieve ...
I’m in type 2 diabetes remission after 23 years – David Williams
David Williams was referred to the Low Carb Program by his NHS GP. Reflecting on the year just gone, David wrote his story and shared it with us. We’re sure you’ll find this very ...
