Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Myth Busting: low carb = low fibre

A low carb lifestyle by its nature restricts the intake of sugary and starchy foods. Fibre is technically a type of carbohydrate, and can come packaged along with starch in foods like wholegrain ...

What is the Low Carb Program?

The Low Carb Program is a digital health care platform, providing exciting features to help support individuals in achieving their goals. It provides structured education, resources, live meet ...

Free 7 Day Low Carb Meal Plan

Interested in the low carb lifestyle but not sure where to start? Follow our Free 7 day Low Carb Meal Plan for a taste of low carb that will leave you wanting more. You might be surprised to see ...

Showstopper Easter mains

Even though Easter may be a little different again this year, you can still make this Easter special with these delicious main courses! Spring Lamb with Buttery Cabbage & Cauliflower Cheese ...

Our favourite low carb carrot recipes

Carrots are not only delicious and packed full of nutrients but they are also incredibly versatile. Whether you fancy something sweet or savoury, carrots are always a good answer. Here are some ...

The benefits of hula hooping

Want to add a bit of fun to your home workouts? Then why not try hula hooping? Not only does it bring back nostalgic memories of playing on the playground as a child, but it also has a lot of ...

Our top 5 Easter recipes

With Easter just around the corner we want to make sure you are supplied with all the best low carb Easter recipes! These are perfect for an Easter treat without overdoing it on the carbs. ...

Our top 9 low carb fakeaway recipes

Giving up weekend takeaways may seem like the impossible task, but instead of giving them up, why not switch them up for these low carb fakeaways? Enjoy the delicious food you want, without ...

1 2 3 4 5 6 40