Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Walking challenge – week 4

Wow how is it already week 4? We are nearing the end of March and are now only one big walking stint away from our final destination: Lisbon! Can you smell the delicious low carb pastel de nata ...

Walking challenge – week 3

The end of this week will mark the halfway point for the challenge and wow have we made some memories already. Who would have thought we would be finding ourselves in the beautiful city of Venice ...

Walking challenge – week 2

After an overwhelming response in week 1 of the walking challenge we are excited to announce we will now be adding some more destinations and taking the scenic route through Europe on our way to ...

St. Patrick’s Day recipes

With St. Patrick’s Day just around on the corner, on the 17th of March, we thought you might like to celebrate with some delicious low carb Irish recipes. These are traditional Irish recipes, ...

Ways to stay connected using exercise

Exercise is not only great for your physical and mental health but can also be a fun way to socialise! Here are some ways to stay connected using exercise: Exercise classes Whether in person or ...

Mother’s Day sweet treats

Spend time with your loved ones and celebrate the mother figure in your life by cooking up some low carb sweet treats. Whether you are able to be with your mother or not this year, spending a day ...

Spring recipes

Spring has sprung and that means it is time to make use of all the delicious seasonal produce on offer to make some tasty, low carb meals. Here are some of our favourite spring recipes: Poached ...

Seasonal spring foods

It’s nearly spring time and aside from sunshine and longer days it also brings with it a variety of delicious seasonal foods. These foods are not only a tasty and healthy addition to any meal, ...

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