1.0Lifestylehttps://www.lowcarbprogram.com/lifeMolly Gilmartinhttps://www.lowcarbprogram.com/life/author/molly/rich600338<blockquote class="wp-embedded-content" data-secret="DrktWBVXHV"><a href="https://www.lowcarbprogram.com/life/the-benefits-of-tracking/">The benefits of health tracking</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.lowcarbprogram.com/life/the-benefits-of-tracking/embed/#?secret=DrktWBVXHV" width="600" height="338" title="“The benefits of health tracking” — Lifestyle" data-secret="DrktWBVXHV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.lowcarbprogram.com/life/wp-includes/js/wp-embed.min.js </script> https://www.lowcarbprogram.com/life/wp-content/uploads/iStock-1080259016-1024x684.jpg1024684Throughout the January Reset challenge we encourage you to track several aspects of your health, and challenge you to track your food intake this week. But why is it so important to keep track of these things? Monitor your progress & stay motivated When you have set yourself a goal, it is important that it […]