{"version":"1.0","provider_name":"Lifestyle","provider_url":"https:\/\/www.lowcarbprogram.com\/life","author_name":"Michaela de la Fosse","author_url":"https:\/\/www.lowcarbprogram.com\/life\/author\/michaela\/","title":"How to cope with food pushers this Christmas | Lifestyle","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YSocNLcqTu\"><a href=\"https:\/\/www.lowcarbprogram.com\/life\/cope-food-pushers-christmas\/\">How to cope with food pushers this Christmas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lowcarbprogram.com\/life\/cope-food-pushers-christmas\/embed\/#?secret=YSocNLcqTu\" width=\"600\" height=\"338\" title=\"&#8220;How to cope with food pushers this Christmas&#8221; &#8212; Lifestyle\" data-secret=\"YSocNLcqTu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lowcarbprogram.com\/life\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/iStock-134216262.jpg","thumbnail_width":1999,"thumbnail_height":1500,"description":"Temptation can be high at Christmas, particularly when you\u2019re gathered with family and friends surrounded by cakes, chocolates, pastries and more. Feeling motivated to stick to your goals of remaining low carb isn\u2019t always easy. This test of personal strength can be tricky enough as it is, without your best friend or relative pushing food [&hellip;]"}