{"id":20558,"date":"2026-10-06T08:00:27","date_gmt":"2026-10-06T07:00:27","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=20558"},"modified":"2026-10-05T10:29:19","modified_gmt":"2026-10-05T09:29:19","slug":"strength-workout-with-lisa-q-s1e1-10-minute-home-based-strength-workout","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/strength-workout-with-lisa-q-s1e1-10-minute-home-based-strength-workout\/","title":{"rendered":"10 minute home-based strength workout with Lisa"},"content":{"rendered":"<p>Use this 10 minute class to work on your strength from the comfort of your living room.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19943\" src=\"https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/Strength-classes-lisa-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/Strength-classes-lisa-300x150.png 300w, https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/Strength-classes-lisa.png 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em>N.B Every <span style=\"text-decoration: underline;\">body<\/span> is different and some exercises might be better or more appropriate for you, it&#8217;s important to check with your doctor before you start any sort of fitness or training program (though, as you\u2019ll see our wonderful fitness team will talk you through each workout so even if you are a beginner, nothing should seem scary or complicated). And if you are injured, you should check with a doctor or physical therapist before training or following our fitness classes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this 10 minute class to work on your strength from the comfort of your living room. N.B Every body is different and some exercises might be better or more appropriate for you, it&#8217;s important to check with your doctor before you start any sort of fitness or training program (though, as you\u2019ll see our [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":20559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,39],"class_list":["post-20558","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-if-exercise","category-fitness-classes","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/vimeo.com\/404952987","updated_at":"","featured_image_mobile":false},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/20558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=20558"}],"version-history":[{"count":4,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/20558\/revisions"}],"predecessor-version":[{"id":31038,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/20558\/revisions\/31038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/20559"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=20558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=20558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}