{"id":28816,"date":"2026-10-11T10:00:22","date_gmt":"2026-10-11T09:00:22","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=28816"},"modified":"2026-10-05T10:30:42","modified_gmt":"2026-10-05T09:30:42","slug":"meal-prep-sundays-ep-2-ingredient-prep-for-egg-fried-rice-and-stir-fry","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/meal-prep-sundays-ep-2-ingredient-prep-for-egg-fried-rice-and-stir-fry\/","title":{"rendered":"Meal prep Sundays Ep2: ingredient prep for egg-fried &#8216;rice&#8217; and stir fry"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;This week, Guoda shows how to save time in the kitchen by preparing some ingredients in advance.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14909,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">This week, Guoda shows how to save time in the kitchen by preparing some ingredients in advance for a low carb egg fried &#8216;rice&#8217; and stir fry.<\/span><\/p>\n<h3>Ingredients needed:<\/h3>\n<p><strong>BBQ Seasoning (6-8 servings):<\/strong><\/p>\n<ul>\n<li>4 tbsp Garlic Powder<\/li>\n<li>4 tbsp Onion Granules<\/li>\n<li>2 tbsp Smoked Paprika<\/li>\n<li>1 tbsp Mild Chilli<\/li>\n<li>1 tbsp Salt<\/li>\n<li>1 tbsp Pepper<\/li>\n<\/ul>\n<p><strong>Aromatic Mix (2-3 servings):<\/strong><\/p>\n<ul>\n<li>6 Garlic Cloves<\/li>\n<li>20g Ginger Root<\/li>\n<li>2 Red Chillies<\/li>\n<\/ul>\n<p><strong>Korean BBQ Stir-fry (3 servings):<\/strong><\/p>\n<p>For the Korean BBQ marinated pork:<\/p>\n<ul>\n<li>500g Pork Loin<\/li>\n<li>2 tbsp BBQ Spice Mix<\/li>\n<li>\u00bd Aromatic Mix<\/li>\n<li>4 tbsp Soy Sauce<\/li>\n<\/ul>\n<p>For the Stir-fry:<\/p>\n<ul>\n<li>1 tbsp Coconut Oil<\/li>\n<li>\u00bd Medium White Onion<\/li>\n<li>1 Medium Red Pepper<\/li>\n<li>200g Broccoli<\/li>\n<li>2 tbsp Soy Sauce<\/li>\n<li>1 tbsp Sesame Seeds<\/li>\n<\/ul>\n<p><strong>Egg-fried &#8220;Rice&#8221; with Shredded Chicken (2 servings):<\/strong><\/p>\n<ul>\n<li>2 tbsp Coconut Oil<\/li>\n<li>4 Eggs<\/li>\n<li>\u00bd aromatic mix<\/li>\n<li>300g Riced Cauliflower<\/li>\n<li>50g Cashew Nuts<\/li>\n<li>100g Sugarsnaps<\/li>\n<li>100g Mushrooms<\/li>\n<li>1 Head of Bok Choy<\/li>\n<li>2 tbsp Soy Sauce<\/li>\n<li>1 Shredded Chicken Breast<\/li>\n<li>20g Fresh Coriander<\/li>\n<\/ul>\n<h3>Let us know how you get on in the comments below!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>This week, Guoda shows how to save time in the kitchen by preparing some ingredients in advance for a low carb egg fried &#8216;rice&#8217; and stir fry. Ingredients needed: BBQ Seasoning (6-8 servings): 4 tbsp Garlic Powder 4 tbsp Onion Granules 2 tbsp Smoked Paprika 1 tbsp Mild Chilli 1 tbsp Salt 1 tbsp Pepper [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":28818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[47,7],"class_list":["post-28816","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cookalongs","category-food","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/vimeo.com\/601817606","updated_at":"","featured_image_mobile":false},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/28816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=28816"}],"version-history":[{"count":8,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/28816\/revisions"}],"predecessor-version":[{"id":34519,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/28816\/revisions\/34519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/28818"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=28816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=28816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}