{"id":29795,"date":"2026-10-10T09:00:34","date_gmt":"2026-10-10T08:00:34","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=29795"},"modified":"2026-10-05T10:30:22","modified_gmt":"2026-10-05T09:30:22","slug":"meditation-short-body-scan","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/meditation-short-body-scan\/","title":{"rendered":"Meditation: short body scan"},"content":{"rendered":"<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Follow this short body scan to check in and settle your mind. &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:13187,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:11}\">Follow this short body scan to check in and settle your mind. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow this short body scan to check in and settle your mind.<\/p>\n","protected":false},"author":30,"featured_media":29796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[43,65,56],"class_list":["post-29795","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-meditation-mindfulness","category-spring-into-wellness","category-wellbeing","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/vimeo.com\/651051146","updated_at":"","featured_image_mobile":false},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/29795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=29795"}],"version-history":[{"count":1,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/29795\/revisions"}],"predecessor-version":[{"id":29797,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/29795\/revisions\/29797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/29796"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=29795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=29795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}