{"id":2993,"date":"2020-05-06T12:20:03","date_gmt":"2020-05-06T11:20:03","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=2993"},"modified":"2020-05-06T12:20:52","modified_gmt":"2020-05-06T11:20:52","slug":"veggie-friday","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/veggie-friday\/","title":{"rendered":"Low carb veggie muffins: Courgette and Red Pepper Muffins"},"content":{"rendered":"<p>Try these <a href=\"https:\/\/lowcarbprogram.com\/en-GB\/#\/recipes\/2960\">Courgette and Red Pepper Muffins<\/a> for a quick and easy breakfast that you can prepare in advance. Head to the<a href=\"https:\/\/lowcarbprogram.com\/en-GB\/#\/recipes\/\"> recipe system<\/a> for the full recipe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-21422\" src=\"https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/Screenshot-2020-05-06-at-12.11.59-PM-300x195.png\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/Screenshot-2020-05-06-at-12.11.59-PM-300x195.png 300w, https:\/\/www.lowcarbprogram.com\/life\/wp-content\/uploads\/Screenshot-2020-05-06-at-12.11.59-PM.png 538w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>What you will need:<\/h3>\n<ul>\n<li>100g Ground Almonds<\/li>\n<li>2 tbsp Baking Powder<\/li>\n<li>3 Large Eggs<\/li>\n<li>100ml Whole Milk<\/li>\n<li>100g Feta<\/li>\n<li>1\/2 Medium Red Pepper<\/li>\n<li>225g Courgette, grated<\/li>\n<li>12 tbsp Parmesan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try these Courgette and Red Pepper Muffins for a quick and easy breakfast that you can prepare in advance. Head to the recipe system for the full recipe. What you will need: 100g Ground Almonds 2 tbsp Baking Powder 3 Large Eggs 100ml Whole Milk 100g Feta 1\/2 Medium Red Pepper 225g Courgette, grated 12 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,3,9],"class_list":["post-2993","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","category-food-swaps","category-recipe-of-the-week","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/www.youtube.com\/watch?v=wsfdg9ueMSA","updated_at":"","featured_image_mobile":false},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/2993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":8,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"predecessor-version":[{"id":21423,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/2993\/revisions\/21423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/2996"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}