{"id":4050,"date":"2017-12-11T10:25:04","date_gmt":"2017-12-11T10:25:04","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=4050"},"modified":"2018-02-02T11:19:00","modified_gmt":"2018-02-02T11:19:00","slug":"bacon-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/bacon-brussel-sprouts\/","title":{"rendered":"Bacon Brussel Sprouts"},"content":{"rendered":"

BACON BRUSSEL SPROUTS!<\/strong><\/h1>\n

Roasted Brussels sprouts with bacon are so easy to make with only 2 basic ingredients! They pair\u00a0very well with meats and are a favourite during Christmas – especially while you’re low carbing!\u00a0<\/em><\/p>\n

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INGREDIENTS:<\/strong><\/p>\n

    \n
  • 500g Brussel Sprouts<\/li>\n
  • 4 pieces bacon<\/li>\n
  • Salt<\/li>\n
  • Pepper<\/li>\n<\/ul>\n
    \n

    METHOD:<\/strong><\/p>\n

      \n
    1. Preheat the oven to 180\u00b0 and cut the ends off of each brussels sprout, it’s too tough. Then cut each in half, or even in quarters if they’re very big.<\/li>\n
    2. Throw them in a deep bowl and toss with olive oil, salt, pepper and any other spices you like.<\/li>\n
    3. Pour them out onto a greased baking sheet making sure to leave a little bit a room between them. They don’t all need to be on the same side, they’ll all roast up nicely even if they look messy on that sheet.<\/li>\n
    4. Cut the bacon on top of the brussel sprouts so that they can cook in the juices of the bacon!<\/li>\n
    5. Place the baking tray into the oven at 180\u00b0 for 30 minutes and when the brussels sprouts have shriveled a bit and blackened, they’re ready!<\/li>\n
    6. Serve onto plates and sprinkle with salt!<\/li>\n<\/ol>\n
      \n

      NUTRITIONAL INFORMATION:<\/strong><\/p>\n

      Serves 4 people<\/p>\n

      Carbs: 4g<\/p>\n

      Calories: 278<\/p>\n

      Fat: 21g<\/p>\n

      Protein: 15g<\/p>\n","protected":false},"excerpt":{"rendered":"

      BACON BRUSSEL SPROUTS! Roasted Brussels sprouts with bacon are so easy to make with only 2 basic ingredients! They pair\u00a0very well with meats and are a favourite during Christmas – especially while you’re low carbing!\u00a0 INGREDIENTS: 500g Brussel Sprouts 4 pieces bacon Salt Pepper METHOD: Preheat the oven to 180\u00b0 and cut the ends off […]<\/p>\n","protected":false},"author":12,"featured_media":4051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"class_list":["post-4050","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/youtu.be\/zffgj4SkoeM"},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=4050"}],"version-history":[{"count":3,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4050\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4050\/revisions\/4078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/4051"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=4050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=4050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}