{"id":4053,"date":"2017-12-11T10:38:52","date_gmt":"2017-12-11T10:38:52","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=4053"},"modified":"2018-02-02T11:18:50","modified_gmt":"2018-02-02T11:18:50","slug":"roasted-christmas-cauliflower","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/roasted-christmas-cauliflower\/","title":{"rendered":"Roasted Christmas Cauliflower"},"content":{"rendered":"

ROASTED CHRISTMAS CAULIFLOWER!<\/strong><\/h1>\n

Don’t fancy turkey on Christmas day? Try this balsamic glazed cauliflower, it won’t disappoint!<\/em><\/p>\n

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INGREDIENTS<\/strong><\/p>\n

    \n
  • 1 large cauliflower head<\/li>\n
  • 4 tomatoes<\/li>\n
  • 1 red onion<\/li>\n
  • 250g green beans, tips cut off<\/li>\n
  • 50ml balsamic vinegar<\/li>\n
  • Handful of chopped parsley<\/li>\n<\/ul>\n
    \n

    METHOD<\/strong><\/p>\n

      \n
    1. Preheat oven to 180.<\/li>\n
    2. Cut the leaves and stem off the cauliflower so it sits flat. Place in a large baking dish and surround with tomatoes, onion wedges, and green beans. Season veggies with salt and coat with olive oil.<\/li>\n
    3. \u00a0Brush or pour balsamic vinegar all over cauliflower!<\/li>\n
    4. \u00a0Transfer baking dish to oven and bake for 1 hour.<\/li>\n
    5. Roast until golden and tender. Garnish with parsley and serve.<\/li>\n<\/ol>\n
      \n

      NUTRITIONAL INFORMATION<\/strong><\/p>\n

      Serves 4-6 people<\/p>\n

      These nutritional values are based on serving 6 people.<\/em><\/p>\n

      Calories: 57<\/p>\n

      Fat: 0.2g<\/p>\n

      Carbs: 11.6g<\/p>\n

      Protein: 2.9g<\/p>\n","protected":false},"excerpt":{"rendered":"

      ROASTED CHRISTMAS CAULIFLOWER! Don’t fancy turkey on Christmas day? Try this balsamic glazed cauliflower, it won’t disappoint! INGREDIENTS 1 large cauliflower head 4 tomatoes 1 red onion 250g green beans, tips cut off 50ml balsamic vinegar Handful of chopped parsley METHOD Preheat oven to 180. Cut the leaves and stem off the cauliflower so it […]<\/p>\n","protected":false},"author":12,"featured_media":4054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"class_list":["post-4053","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/youtu.be\/y35xckHScFI"},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=4053"}],"version-history":[{"count":2,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4053\/revisions"}],"predecessor-version":[{"id":4079,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4053\/revisions\/4079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/4054"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}