Perhaps you have been following a low carb diet for some time now and want to take it to the next level, but not too sure how. Or maybe you are completely new to the Low Carb Program and have seen others discussing the benefits of a ketogenic diet, particularly for those living with type 2 diabetes. In this podcast, the presenters Carl Franklin and Richard Morris explain exactly what a ketogenic diet is and how it can be achieved. They also discuss the use of intermittent fasting and clear up any misconceptions regarding a low carb, high fat diet.<\/p>\n
Carl and Richard, are two normal guys, who have improved their type 2 diabetes and overall health dramatically, since following a ketogenic lifestyle. The purpose of their podcast is to share their story and the science behind it, in order to help others living with type 2 diabetes and their loved ones. This podcast is a great source of information for those who are new to the keto way of life, as although it is based on scientific research, it is easy to understand and digest. To listen to the episode ‘Keto for Absolute Beginners’ please click on the following link\u00a0http:\/\/2ketodudes.com\/show.aspx?episode=89<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Perhaps you have been following a low carb diet for some time now and want to take it to the next level, but not too sure how. Or maybe you are completely new to the Low Carb Program and have seen others discussing the benefits of a ketogenic diet, particularly for those living with type […]<\/p>\n","protected":false},"author":14,"featured_media":4223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"class_list":["post-4218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-were-listening-to"],"acf":{"post_private":false},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=4218"}],"version-history":[{"count":6,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4218\/revisions"}],"predecessor-version":[{"id":4253,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/4218\/revisions\/4253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/4223"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=4218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=4218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}