{"id":5159,"date":"2018-03-07T08:00:42","date_gmt":"2018-03-07T08:00:42","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=5159"},"modified":"2018-07-10T09:27:43","modified_gmt":"2018-07-10T08:27:43","slug":"eggceptional-mothers-day-breakfasts","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/eggceptional-mothers-day-breakfasts\/","title":{"rendered":"Eggceptional Mother\u2019s Day Breakfasts"},"content":{"rendered":"

Are you looking for a way to treat your mum this Sunday? Or perhaps you are the mother and need to give your kids a few ideas of a yummy low carb Mother\u2019s Day breakfast?<\/p>\n

Here we have 3 variations of the classic egg & hollandaise breakfast. These include Eggs Benedict, Eggs Royal and for the veggie loving mums, Eggs Florentine.<\/p>\n

Step 1: Cloud Bread<\/strong><\/h1>\n

\"\"<\/p>\n

Prep time<\/strong> 10 minutes<\/p>\n

Cook time<\/strong>\u00a025 minutes<\/p>\n

Serves<\/strong> 2<\/p>\n

Ingredients<\/strong><\/p>\n

2 Eggs<\/p>\n

2 tbsp. Cream Cheese<\/p>\n

1 tsp. Baking Powder<\/p>\n

1 tsp. Olive Oil<\/p>\n

Preparation Method<\/strong><\/p>\n

Preheat oven to 200\u00b0C\/180\u00b0C fan. Line a baking tray with baking paper and lightly cover with oil.<\/p>\n

For the cloud bread separate the egg whites from the yolks. Add the cream cheese to the yolks and mix thoroughly.<\/p>\n

Add the baking powder to the egg whites and whisk until they form stiff peaks. An electric whisk works best.<\/p>\n

Add the yolk and cream cheese mixture to the egg whites and fold through slowly. Evenly share out 4 spoonful\u2019s of the mixture onto the baking paper and bake for 20-25 minutes or until golden on top. Remove cloud bread from the oven and leave to cool.<\/p>\n

\u00a0<\/strong><\/p>\n

Step 2: Toppings<\/strong><\/h1>\n

Low Carb Cloud Bread Eggs Benedict<\/strong><\/h3>\n

\"\"<\/p>\n

Prep time <\/strong>5 minutes<\/p>\n

Cook time<\/strong> 10 minutes<\/p>\n

Serves<\/strong> 2<\/p>\n

Ingredients<\/strong><\/p>\n

For the hollandaise sauce:<\/em><\/p>\n

2 Egg Yolks<\/p>\n

\u00bd tbsp. Fresh Lemon Juice<\/p>\n

50g Butter, melted<\/p>\n

Cayenne pepper<\/p>\n

Salt<\/p>\n

\u00a0<\/em>For the eggs benedict:<\/em><\/p>\n

4 Slices of Cloud Bread<\/p>\n

4 Poached Eggs<\/p>\n

2 tsp. Chives<\/p>\n

100g Deli Ham<\/p>\n

Preparation Method<\/strong><\/p>\n

For the hollandaise sauce, rapidly whisk the egg yolks and lemon juice together until mixture thickens.<\/p>\n

Place the bowl over a saucepan of barely simmering water. Make sure the bottom of the bowl does not reach the water and continue whisking eggs rapidly. It is important the eggs don\u2019t get too hot, we don\u2019t want scrambled eggs!<\/p>\n

Very slowly and carefully add in the melted butter. Continue to whisk until the mixture increases in size. Remove from the hob and add a pinch of cayenne pepper and salt.<\/p>\n

Poach your eggs, then top the cloud bread with ham, eggs and hollandaise sauce. Garnish with chives and serve.<\/p>\n

Nutritional values per serving<\/strong><\/p>\n

Calories 627kcal|Carbohydrates 2g|Total Fat 53g|Protein 32g|<\/p>\n

Macronutrient ratios per serving <\/strong><\/p>\n

Carbohydrates 1%|Total Fat 78%|Protein 21%|<\/p>\n

 <\/p>\n

<\/h3>\n

 <\/p>\n

<\/h3>\n

Low Carb Cloud Bread Eggs Florentine<\/strong><\/h3>\n

\"\"<\/p>\n

Prep time<\/strong> 5 minutes<\/p>\n

Cook time<\/strong> 10 minutes<\/p>\n

Serves<\/strong> 2<\/p>\n

Ingredients<\/strong><\/p>\n

For the hollandaise sauce:<\/em><\/p>\n

2 Egg Yolks<\/p>\n

\u00bd tbsp. Fresh Lemon Juice<\/p>\n

50g Butter, melted<\/p>\n

Cayenne pepper<\/p>\n

Salt<\/p>\n

\u00a0<\/em>For the eggs florentine:<\/em><\/p>\n

4 Slices of Cloud Bread<\/p>\n

4 Poached Eggs<\/p>\n

2 tsp. Chives<\/p>\n

1 tsp. Butter<\/p>\n

150g Mushrooms<\/p>\n

100g Baby Spinach<\/p>\n

Preparation Method<\/strong><\/p>\n

Heat the butter in a pan and fry the mushrooms and spinach over a low heat.<\/p>\n

For the hollandaise sauce, rapidly whisk the egg yolks and lemon juice together until mixture thickens and doubles in size.<\/p>\n

Place the bowl over a saucepan containing barely simmering water. Make sure the bottom of the bowl does not reach the water and continue whisking eggs rapidly. It is important the eggs don\u2019t get too hot, we don\u2019t want scrambled eggs!<\/p>\n

Very slowly and carefully add in the melted butter. Continue to whisk until the mixture increases in size. Remove from the hob and add a pinch of cayenne pepper and salt.<\/p>\n

Poach your eggs, then top the cloud bread with the mushrooms, spinach and eggs. Spoon over the hollandaise sauce and garnish with chives.<\/p>\n

\u00a0<\/strong>Nutritional values per serving<\/strong><\/p>\n

Calories 624kcal|Carbohydrates 2g|Total Fat 56g|Protein 25g|<\/p>\n

Macronutrient ratios per serving <\/strong><\/p>\n

Carbohydrates 1%|Total Fat 82%|Protein 16%|<\/p>\n

<\/h3>\n

Low Carb Cloud Bread Eggs Royal<\/strong><\/h3>\n

\"\"<\/p>\n

Prep time<\/strong> 5 minutes<\/p>\n

Cook time<\/strong> 10 minutes<\/p>\n

Serves<\/strong> 2<\/p>\n

Ingredients<\/strong><\/p>\n

For the hollandaise sauce:<\/em><\/p>\n

2 Egg Yolks<\/p>\n

\u00bd tbsp. Fresh Lemon Juice<\/p>\n

50g Butter Melted<\/p>\n

Cayenne pepper<\/p>\n

Salt<\/p>\n

For the eggs royal:<\/em><\/p>\n

4 Slices of Cloud Bread<\/p>\n

4 Poached Eggs<\/p>\n

2 tsp. Chives<\/p>\n

100g Smoked Salmon<\/p>\n

Preparation Method<\/strong><\/p>\n

For the hollandaise sauce, rapidly whisk the egg yolks and lemon juice together until mixture thickens and doubles in size.<\/p>\n

Place the bowl over a saucepan containing barely simmering water. Make sure the bottom of the bowl does not reach the water and continue whisking eggs rapidly. It is important the eggs don\u2019t get too hot, we don\u2019t want scrambled eggs!<\/p>\n

Very slowly and carefully add in the melted butter. Continue to whisk until the mixture increases in size. Remove from the hob and add a pinch of cayenne pepper and salt.<\/p>\n

Poach your eggs.<\/p>\n

Top the cloud bread with salmon and eggs. Spoon over the hollandaise sauce and garnish with chives.<\/p>\n

\u00a0<\/strong>Nutritional values per serving<\/strong><\/p>\n

Calories 666kcal|Carbohydrates 2g|Total Fat 56g|Protein 35g|<\/p>\n

Macronutrient ratios per serving <\/strong><\/p>\n

Carbohydrates 1%|Total Fat 77%|Protein 21%|<\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for a way to treat your mum this Sunday? Or perhaps you are the mother and need to give your kids a few ideas of a yummy low carb Mother\u2019s Day breakfast? Here we have 3 variations of the classic egg & hollandaise breakfast. These include Eggs Benedict, Eggs Royal and for […]<\/p>\n","protected":false},"author":14,"featured_media":5362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,9],"class_list":["post-5159","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","category-recipe-of-the-week","post_format-post-format-video"],"acf":{"post_private":false,"post_video":"https:\/\/vimeo.com\/259004575"},"_links":{"self":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/5159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/comments?post=5159"}],"version-history":[{"count":11,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/5159\/revisions"}],"predecessor-version":[{"id":7773,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/posts\/5159\/revisions\/7773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media\/5362"}],"wp:attachment":[{"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/media?parent=5159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lowcarbprogram.com\/life\/wp-json\/wp\/v2\/categories?post=5159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}