{"id":5697,"date":"2018-03-28T07:34:40","date_gmt":"2018-03-28T06:34:40","guid":{"rendered":"https:\/\/www.lowcarbprogram.com\/life\/?p=5697"},"modified":"2018-05-24T12:39:30","modified_gmt":"2018-05-24T11:39:30","slug":"favourite-foods-swapped-low-carb-version","status":"publish","type":"post","link":"https:\/\/www.lowcarbprogram.com\/life\/favourite-foods-swapped-low-carb-version\/","title":{"rendered":"Favourite foods swapped to the low carb version"},"content":{"rendered":"

After adopting a low carb lifestyle, you may never look back. But it is common for people to miss some of their favourite high carb foods when adapting and making changes on their low carb journey. Therefore having a list of low carb food swaps will help you to satisfy those cravings. Your low carb journey is one for life, so it is important to enjoy the food you eat!<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
High carb food<\/strong><\/td>\nLower carb swap<\/strong><\/td>\n<\/tr>\n
\n
    \n
  • White bread<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • Low carb bread<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n
    \n
  • White spaghetti<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • Courgetti<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n
    \n
  • White rice<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • Cauliflower rice<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n
    \n
  • Milk chocolate<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • 85% Dark chocolate<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n
    \n
  • Fries<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • Halloumi fries<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n
    \n
  • Chips<\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • Celeriac chips<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n
    \n
  • Crisps<\/li>\n<\/ul>\n<\/td>\n
\n