“Low carb makes you feel so much better, I feel a lot more positive.”

When Joyce was diagnosed with type 2 diabetes two years ago, she decided to research online for more information. She found the Low Carb Program through the Diabetes Digital Media website.

“It took me a while to adjust to it, but it could have just been how I was feeling at the time, I had a lot of things that were happening. I found the Low Carb Program really helpful”

Joyce was surprised at how much white rice raised her blood sugars and said how she found it difficult to find a yoghurt that was low in carbs.

“My HbA1c wasn’t that high anyway, but it was around 55 mmol/mol (7.2%) at their highest and they’ve gone down to 44 mmol/mol (6.2%) now. All the information I find is positive, it’s about keeping yourself healthy – take out of it what you want.

“[Low carb] makes you feel so much better, I feel a lot more positive.”

You can join Joyce and over 390,000 other members on Low Carb Program by signing up here.

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