Join 396,503 people on the award winning digital program that’s redefining metabolic health.
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Low Carb Program is intended for people with type 2 diabetes, prediabetes and obesity and it is unsuitable for people with type 1 diabetes.
People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.
Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.
More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.
Health tracking and insights
Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth® enabled devices and wearables.
Behaviour mentoring
Mentors help keep you motivated and accountable to achieve your goals.
Personalised care
Tailor your experience to fit your lifestyle, goals and preferences.
Education
Personalised education and actions tailored to achieve your health goals.
Support
Support, motivation and encouragement from 396,503 members in real-time - available 24/7 anywhere, at any time.
Tailored resources
Library of recipe ideas, guides, shopping lists and expert Q&As.
Goal-focused education
Peer support
Library of resources and guides
Behaviour change mentorship
Integrated health tracking
Wearable and device connectivity
Recipes and meal plans
Unlimited app access
Stay on track with a searchable library of recipes tailored to your time and dietary preferences, weekly meal plans, shopping lists, challenges and food swap ideas.
Optimise your metabolic health like Tina, Graham and thousands of others
Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...
Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.
The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.
In his own words: “My HbA1c was 53mmol/mol, now it is 41mmol/mol. I started the Low Carb Program 6 months ago and I’ve lost 16kgs since then. The Low Carb Program has changed my life.”
Since following the Low Carb Program, Mandy feels more in control of her blood glucose levels and has halved the amount of medication she is taking.
David was diagnosed with prediabetes when he was referred to the Low Carb Program. In 6 months, David reduced his weight by 16kg and no longer has prediabetes.
I have lost 3 stone in 6 months and take 25% of the insulin I used to.
Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...
Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...
These people have taken their first step to optimising their metabolic health.
