Join 352,653 people on the award winning digital health program that’s redefining type 2 diabetes, prediabetes, obesity and metabolic health.
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People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.
Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.
More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.
Health tracking and insights
Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth ® enabled devices and wearables.
Behaviour mentoring
Mentors help keep you motivated and accountable to achieve your goals.
Personalised care
Tailor your experience to fit your lifestyle, goals and preferences.
Education
Personalised education and actions tailored to achieve your health goals.
Support
Unlimited 24/7 peer and community support.
Resources
Library of recipe ideas, guides, shopping lists and expert Q&As.
Goal-focused education
Peer support
Library of resources and guides
Behaviour change mentorship
Integrated health tracking
Wearable and device connectivity (coming soon)
Recipes and meal plans
Unlimited app access
Stay on track with step-by-step recipes, videos, shopping lists, challenges and food swap ideas.
Optimise your metabolic health like Tina, Graham and thousands of others
Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...
The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.
Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...
Graham has been living with type 2 diabetes for nearly eight years. His motivation to change was brought on following a 6-monthly check up at the Doctors. This revealed his blood glucose had ...
David was diagnosed with prediabetes when he was referred to the Low Carb Program. In 6 months, David reduced his weight by 16kg and no longer has prediabetes.
In his own words: “My HbA1c was 53mmol/mol, now it is 41mmol/mol. I started the Low Carb Program 6 months ago and I’ve lost 16kgs since then. The Low Carb Program has changed my life.”
Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...
I have lost 3 stone in 6 months and take 25% of the insulin I used to.
Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.
Join for free and upgrade in-app at any time.
These people have taken their first step to optimising their metabolic health.
