Join the award-winning Low Carb Program

Join 367,638 people on the award winning digital health program that’s redefining type 2 diabetes, prediabetes, obesity and metabolic health.

Register to get started
 
As featured in
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What could I achieve on the Low Carb Program?

Sustainable weight loss

People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.

Lower HbA1c

Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.

Reduced medication dependency

More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.

Everything you need to succeed

Available anytime, anywhere on the web and as an app for iOS and Android

timeline Health tracking and insights

Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth ® enabled devices and wearables.

mode_comment Behaviour mentoring

Mentors help keep you motivated and accountable to achieve your goals.

favorite Personalised care

Tailor your experience to fit your lifestyle, goals and preferences.

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school Education

Personalised education and actions tailored to achieve your health goals.

supervisor_account Support

Unlimited 24/7 peer and community support.

local_library Resources

Library of recipe ideas, guides, shopping lists and expert Q&As.

What's included?

All the tools you need to succeed

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Goal-focused education

supervisor_account

Peer support

local_library

Library of resources and guides

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Behaviour change mentorship

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Integrated health tracking

watch

Wearable and device connectivity (coming soon)

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Recipes and meal plans

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Unlimited app access

Thousands of food and
recipe ideas

Stay on track with step-by-step recipes, videos, shopping lists, challenges and food swap ideas.

Be a success story

Optimise your metabolic health like Tina, Graham and thousands of others

Sohan Kaur
Reversed Type 2 Diabetes

Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...

 
Sarah B
Reduced insulin by 75%

I have lost 3 stone in 6 months and take 25% of the insulin I used to.

 
Peter Thompson
Reversed Type 2 Diabetes

Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...

 
Graham Hogben
Lost 15kg

Graham has been living with type 2 diabetes for nearly eight years. His motivation to change was brought on following a 6-monthly check up at the Doctors. This revealed his blood glucose had ...

 
Bob Gregory
Reversed prediabetes

In his own words: “My HbA1c was 53mmol/mol, now it is 41mmol/mol. I started the Low Carb Program 6 months ago and I’ve lost 16kgs since then. The Low Carb Program has changed my life.”

 
Mark Chadbourne
Reversed Type 2 Diabetes

Mark had become a carer at which time his weight shot up. During that time, Mark developed type 2 diabetes, which he lived with for three years. Before he knew about the Low Carb Program, Mark ...

 
Andy T
Reversed prediabetes

The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.

 
Sue Virdee
Lost 15kg

Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.

 
Jayne Welsh
Lost 5kg

Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...

 

Which is the right solution for me?

Join for free and upgrade in-app at any time.

Essentials
Core tracking and app integration facilities
FREE
 
  • Integrated health tracking
  • Sync with supported Bluetooth® devices
  • Food and nutrition tracking
  • Downloadable health report
Premium
Lifetime education, support, resources and community access
£29.99
 
  • Goal-focused education
  • Peer support
  • 100+ resources and guides
  • Behaviour change mentorship
  • Unlimited app access
  • Wearable and device connectivity (coming soon)
  • Updated recipe ideas
  • Lifetime access

Join 367,638 people who have taken control of their health

These people have taken their first step to optimising their metabolic health.

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