Join the award-winning Low Carb Program

Join 351,884 people on the award winning digital health program that’s redefining type 2 diabetes, prediabetes, obesity and metabolic health.

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What could I achieve on the Low Carb Program?

Sustainable weight loss

People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.

Lower HbA1c

Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.

Reduced medication dependency

More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.

Everything you need to succeed

Available anytime, anywhere on the web and as an app for iOS and Android

timeline Health tracking and insights

Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth ^® enabled devices and wearables.

mode_comment Behaviour mentoring

Mentors help keep you motivated and accountable to achieve your goals.

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Tailor your experience to fit your lifestyle, goals and preferences.

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Personalised education and actions tailored to achieve your health goals.

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Unlimited 24/7 peer and community support.

local_library Resources

Library of recipe ideas, guides, shopping lists and expert Q&As.

What's included?

All the tools you need to succeed

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Goal-focused education

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Peer support

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Library of resources and guides

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Behaviour change mentorship

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Integrated health tracking

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Wearable and device connectivity (coming soon)

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Recipes and meal plans

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Unlimited app access

Thousands of food and
recipe ideas

Stay on track with step-by-step recipes, videos, shopping lists, challenges and food swap ideas.

Be a success story

Optimise your metabolic health like Tina, Graham and thousands of others

Sue Virdee

Lost 15kg

Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.

Read Sue Virdee's story

Peter Thompson

Reversed Type 2 Diabetes

Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...

Read Peter Thompson's story

Andy T

Reversed prediabetes

The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.

Read Andy T's story

Graham Hogben

Lost 15kg

Graham has been living with type 2 diabetes for nearly eight years. His motivation to change was brought on following a 6-monthly check up at the Doctors. This revealed his blood glucose had ...

Read Graham Hogben's story

Tina Thompson

Lose 20kg

Tina was so scared of developing type 2 diabetes as a result of being diagnosed with metabolic syndrome. After 6 months of the Low Carb Program, Tina lost more than 20kg and her Hba1c has ...

Read Tina Thompson's story

Clare Bethell

Lost 3kg

Having lived with diabetes for eight years, Clare’s previous diet prevented her from managing her condition. In the first year of her diagnosis Clare was prescribed metformin and attempted to ...

Read Clare Bethell's story

Jayne Welsh

Lost 5kg

Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...

Read Jayne Welsh's story

Sohan Kaur

Reversed Type 2 Diabetes

Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...

Read Sohan Kaur's story