Sue Virdee
Lost 15kg
Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.
What could I achieve on the Low Carb Program?
Sustainable weight loss
People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.
Lower HbA1c
Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.
Reduced medication dependency
More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.
Everything you need to succeed
Available anytime, anywhere on the web and as an app for iOS and Android
Health tracking and insights
Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth ® enabled devices and wearables.
Behaviour mentoring
Mentors help keep you motivated and accountable to achieve your goals.
Personalised care
Tailor your experience to fit your lifestyle, goals and preferences.
Education
Personalised education and actions tailored to achieve your health goals.
Support
Unlimited 24/7 peer and community support.
Resources
Library of recipe ideas, guides, shopping lists and expert Q&As.
What's included?
All the tools you need to succeed
Goal-focused education
Peer support
Library of resources and guides
Behaviour change mentorship
Integrated health tracking
Wearable and device connectivity (coming soon)
Recipes and meal plans
Unlimited app access
Thousands of food and
recipe ideas
Stay on track with step-by-step recipes, videos, shopping lists, challenges and food swap ideas.
Be a success story
Optimise your metabolic health like Tina, Graham and thousands of others
Sohan Kaur
Reversed Type 2 Diabetes
Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...
Sarah B
Reduced insulin by 75%
I have lost 3 stone in 6 months and take 25% of the insulin I used to.
Graham Hogben
Lost 15kg
Graham has been living with type 2 diabetes for nearly eight years. His motivation to change was brought on following a 6-monthly check up at the Doctors. This revealed his blood glucose had ...
Tina Thompson
Lose 20kg
Tina was so scared of developing type 2 diabetes as a result of being diagnosed with metabolic syndrome. After 6 months of the Low Carb Program, Tina more than 20kg and her Hba1c has ...
Bob Gregory
Reversed prediabetes
In his own words: “My HbA1c was 53mmol/mol, now it is 41mmol/mol. I started the Low Carb Program 6 months ago and I’ve lost 16kgs since then. The Low Carb Program has changed my life.”
Jayne Welsh
Lost 5kg
Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...
Peter Thompson
Reversed Type 2 Diabetes
Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...
Andy T
Reversed prediabetes
The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.
Which is the right solution for me?
Join for free and upgrade in-app at any time.
Essentials
Core tracking and app integration facilities
FREE
- Integrated health tracking
- Sync with supported Bluetooth® devices
- Food and nutrition tracking
- Downloadable health report
Premium
Lifetime education, support, resources and community access
£29.99
- Goal-focused education
- Peer support
- 100+ resources and guides
- Behaviour change mentorship
- Unlimited app access
- Wearable and device connectivity (coming soon)
- Updated recipe ideas
- Lifetime access
Join 341,520 people who have taken control of their health
These people have taken their first step to optimising their metabolic health.
