Sue Virdee
Lost 15kg
Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.
Join the award-winning Low Carb Program
Join 407,123 people on the award winning digital program that’s redefining metabolic health.
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What could I achieve on the Low Carb Program?
Low Carb Program is intended for people with type 2 diabetes, prediabetes and obesity and it is unsuitable for people with type 1 diabetes.
Sustainable weight loss
People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.
Lower HbA1c
Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.
Reduced medication dependency
More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.
Everything you need to succeed
Available anytime, anywhere on the web and as an app for iOS and Android
Health tracking and insights
Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth® enabled devices and wearables.
Behaviour mentoring
Mentors help keep you motivated and accountable to achieve your goals.
Personalised care
Tailor your experience to fit your lifestyle, goals and preferences.
Education
Personalised education and actions tailored to achieve your health goals.
Support
Support, motivation and encouragement from 407,123 members in real-time - available 24/7 anywhere, at any time.
Tailored resources
Library of recipe ideas, guides, shopping lists and expert Q&As.
What's included?
All the tools you need to succeed
Goal-focused education
Peer support
Library of resources and guides
Behaviour change mentorship
Integrated health tracking
Wearable and device connectivity
Recipes and meal plans
Unlimited app access
Inspiration for every mealtime
Stay on track with a searchable library of recipes tailored to your time and dietary preferences, weekly meal plans, shopping lists, challenges and food swap ideas.
Be a success story
Optimise your metabolic health like Tina, Graham and thousands of others
Jayne Welsh
Lost 5kg
Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...
Sohan Kaur
Type 2 diabetes remission
Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...
David Plant
Lost 16kg
David was diagnosed with prediabetes when he was referred to the Low Carb Program. In 6 months, David reduced his weight by 16kg and no longer has prediabetes.
Bob Gregory
Prediabetes remission
In his own words: “My HbA1c was 53mmol/mol, now it is 41mmol/mol. I started the Low Carb Program 6 months ago and I’ve lost 16kgs since then. The Low Carb Program has changed my life.”
Mandy Howell
Halved medication
Since following the Low Carb Program, Mandy feels more in control of her blood glucose levels and has halved the amount of medication she is taking.
Andy T
Prediabetes remission
The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.
Sarah B
Reduced insulin by 75%
I have lost 3 stone in 6 months and take 25% of the insulin I used to.
Peter Thompson
Type 2 diabetes remission
Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...
Which is the right solution for me?
Premium
Education, support, resources and community access
- Integrated health tracking
- Sync with supported Bluetooth® devices
- Food and nutrition tracking
- Downloadable health report
- Goal-focused education
- Peer support
- 100+ resources and guides
- Behaviour change mentorship
- Unlimited app access
- Wearable and device connectivity
- Updated recipe ideas
- Lifetime access
Join 407,123 people who have taken control of their health
These people have taken their first step to optimising their metabolic health.
