Join 377,509 people on the award winning digital health program that’s redefining type 2 diabetes, prediabetes, obesity and metabolic health.
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People with type 2 diabetes or prediabetes who complete the program sustainably lose an average of 7kg at 1-year.
Most people who complete the program improve blood glucose control whilst reducing or eliminating medications and losing weight.
More than 40% of people with type 2 diabetes who start the program on medication eliminate a medication from their regime at 1-year.
Health tracking and insights
Track your health and nutrition to receive biomarker feedback and insights. Connect with Bluetooth ® enabled devices and wearables.
Behaviour mentoring
Mentors help keep you motivated and accountable to achieve your goals.
Personalised care
Tailor your experience to fit your lifestyle, goals and preferences.
Education
Personalised education and actions tailored to achieve your health goals.
Support
Unlimited 24/7 peer and community support.
Resources
Library of recipe ideas, guides, shopping lists and expert Q&As.
Goal-focused education
Peer support
Library of resources and guides
Behaviour change mentorship
Integrated health tracking
Wearable and device connectivity (coming soon)
Recipes and meal plans
Unlimited app access
Stay on track with step-by-step recipes, videos, shopping lists, challenges and food swap ideas.
Optimise your metabolic health like Tina, Graham and thousands of others
Peter was diagnosed with type 2 diabetes in September 2015. Although he tried several diets to reduce his weight, he found no significant improvements in his weight reduction or blood sugar ...
The Low Carb Program is superb. I have now lost 12kgs and my HbA1c is in normal range – I no longer have prediabetes.
Sohan was diagnosed with prediabetes and lived with the condition for almost 8 years. When her diagnosis progressed to type 2 diabetes, Sohan knew something needed to be done. Joining the Low ...
Having lived with diabetes for eight years, Clare’s previous diet prevented her from managing her condition. In the first year of her diagnosis Clare was prescribed metformin and attempted to ...
Since following the Low Carb Program, Mandy feels more in control of her blood glucose levels and has halved the amount of medication she is taking.
Tina was so scared of developing type 2 diabetes as a result of being diagnosed with metabolic syndrome. After 6 months of the Low Carb Program, Tina lost more than 20kg and her Hba1c has ...
Sue lost over 3 stones following the program and has been able to reduce her HbA1c below the diagnosis level for type 2 diabetes.
Jayne was diagnosed with prediabetes three years ago, at which time she lived a very active lifestyle, but was constantly tired and had unexplained weight loss. This urged Jayne to try and combat ...
I have lost 3 stone in 6 months and take 25% of the insulin I used to.
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These people have taken their first step to optimising their metabolic health.
