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Join the multi-award-winning Low Carb Program

Clinically demonstrated to help people lose weight, improve their HbA1c, reduce medications and place type 2 diabetes into remission.

Showcase of the Low Carb Program web app, mobile app, watch app and Alexa app

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Attendees of a Low Carb Meetup

Who is the Low Carb Program for?

Get tailored education, resources, meal plans and coaching to improve your metabolic health.

Ideal for people with:

  • Overweight or obesity (BMI above 30)
  • Prediabetes
  • Type 2 diabetes
  • Polycystic ovarian syndrome
  • Non-alcoholic fatty liver disease

What could I achieve?

People who have completed the program have shown significant health improvements at 1-year.

Weight loss

People lose an average of 7% of their body weight

Reduced medication

1 in 2 people reduce or eliminate diabetes medications

Lower blood glucose

People improve blood glucose and reduce their HbA1c by an average of 1.2% or 13mmol/mol

Weight loss

1 in 4 people achieve Type 2 Diabetes remission in 12 weeks

Make meal times inspiring again

Start and sustain your low carb lifestyle with personalised meal plans, food swaps and recipes tried and tested by our very own nutrition team.

  • Explore a library of over 1,300 recipes tailored to your dietary preferences and allergies.
  • Food database with over 5,000,000 foods from supermarkets and grocery stores worldwide
  • Create your own meal plans, or grab one of our pre-made meal plans, suitable for meat-eaters, vegetarians and vegans.
  • Built-in barcode scanner makes it simple to log exactly the product you ate, how much and when.
Included with annual Subscription

Keep connected with our virtual meetups

Join weekly virtual meetups and stay connected with coaches and friends from around the globe.

100%

were satisfied with the meetups they attended

100%

would recommend the meetups to others

100%

of meetup attendees felt motivated to continue low carb

Low Carb Program online meetup on laptop screen *Based on 500+ member responses
Booking a check ins
  • Start with a one-to-one initial check-in Start your Low Carb Program journey with a one-to-one check-in with your mentor. Complete your baseline profile and start in a way to visualise your success.
  • Pre-Meetup private check-ins If you want a little more accountability, join your mentor for a private one-to-one check-in before the Virtual Meetup starts to track your progress.
  • Kick start your weight loss and health goals The first part of our Virtual Meetup covers a theme to help you reconfirm what you’re learning
  • Stay connected with friends and mentors Stay connected with low carb friends and mentors to keep you accountable.

Stay on top with the handy app

"After a long time using Low Carb Program, I have placed type 2 diabetes into remission. Unbelievable! This app does work!"

Rob Offer, App User

Award-winning education

NHS-approved education created with international experts and tailored to your health and preferences.

Endless recipes and meal plans

Over 1,300 tried-and-tested recipes and 250 meal plans to make this way of eating stick - includes vegan, vegetarian, gluten-free and more.

Coaching

Speak to Behaviour Change Coaches to keep you on-track and motivated.

Stay on track

Daily fresh content, news, Q&As and more.

Low Carb Program mobile app on a phone screen

Community support

Over 420,000 people with similar goals, together every step of the day.

On-demand workouts

Personal Trainer led activity workouts to help you keep active wherever you are.

Health tracking

Keep track of what's important without over-thinking it. Log weight, HbA1c, mood and much more.

Sync with devices you use

Share data seamlessly from your FitBit, Apple Health, Samsung Health, Google Fit and Garmin.

Download on the App Store
Get it on Google Play
Available on the NHS App Store
Just ask alexa
The Low Carb Program apps displayed on desktop, laptop, mobile and alexa

Get the Program wherever you are.
Ready whenever you are.

Use Low Carb Program on the web, iOS, Android, Apple Watch, WearOS Watch and Amazon Alexa.

The stories speak for themselves

From astounding weight loss to eliminating medications and achieving type 2 diabetes remission (reversal) - our members have done it all.

Achieved Type 2 Remission

"I'm in type 2 diabetes remission after 3 years. I lost 25kg and have never felt better!"

Maria

Member since 2017

Achieved Type 2 Remission

"I'm in type 2 diabetes remission after [being diagnosed for] 5 years. I've come off all my diabetes medication!"

Vivian, 72 years old

Member since 2018

Achieved Prediabetes Remission

"I lost over 20kg and am in prediabetes remission"

Dave

Member since 2018

Lost 54kg (8.5 stone)

"I had gestational diabetes, and after pregnancy I lost 54kg"

Suzanne

Member since 2018

Stopped Metformin

"Since joining I’ve completely come off my metformin and lost 5 stone"

Alan

Member since 2019

Lost 41kg (6st 7lbs)

"I'm the happiest I've been in years"

Yvonne

Member since 2018

Stopped Metformin

"I've lost 12.7kg (2), my blood sugars are normal, my cholesterol has reduced and I've halved my statins. I've also come off metformin - I gave it back to the pharmacy!"

John

Member since 2018

Lost 20kg (3st 1lbs)

"My HbA1c has dropped from 102mmol/mol (11.5%) to a happy 39mmol/mol (5.7%)"

Tom

Member since 2017

Achieved Type 2 Remission

"I dropped 4 dress sizes with the Low Carb Program!"

Diane

Member since 2019

Achieved Type 2 Remission

"I'm a vegetarian and lost 13kg (2st) and am in Type 2 Diabetes Remission"

Liz

Member since 2019

Lost 25kg (4st)

"My start weight was 16st 8 lbs and now I weigh 12st 9 lbs. I’ve had to buy a new wardrobe!"

Chrissy

Member since 2019

FREE Kickstarter Guide with every 1-year membership

Your 102-page Guide to the Low Carb Diet for Beginners will support you on your new way of eating.

Packed with food lists, mindfulness tips and simple swaps. Now updated to include 45 recipes to get you going.

Kickstarter guide

Choose your membership

Pay for access to the Low Carb Program monthly or annually.

Pay Monthly

£14.99/month

  • One-to-one coaching with a mentor
  • FREE 102-page Low Carb Kickstarter Guide
  • Award-winning expert structured education
  • Behaviour change coaching
  • Exclusive support forum
  • Health tracking
  • Connect with Fitbit, HealthKit and more
  • Daily articles, personalised for you
  • Over 150 resources and guides
  • Template letters to your doctor
  • Daily meal plans
  • Library of over 1,300 recipes, tailored to you
  • Integrated food diary with barcode scanner
  • Virtual weekly meetups
  • Live and on-demand workout, relaxation and yoga classes

Pay Annually Best Value - Save 61%

£69.99/year

  • One-to-one coaching with a mentor
  • FREE 102-page Low Carb Kickstarter Guide
  • Award-winning expert structured education
  • Behaviour change coaching
  • Exclusive support forum
  • Health tracking
  • Connect with Fitbit, HealthKit and more
  • Daily articles, personalised for you
  • Over 150 resources and guides
  • Template letters to your doctor
  • Daily meal plans
  • Library of over 1,300 recipes, tailored to you
  • Integrated food diary with barcode scanner
  • Virtual weekly meetups
  • Live and on-demand workout, relaxation and yoga classes

Trusted by the NHS

Empowering NHS patients and healthcare professionals with sustainable behaviour change.

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NHS Hammersmith and Fulham Clinical Commissioning Group
NHS Haringey Clinical Commissioning Group
NHS Kernow Clinical Commissioning Group
NHS Knowsley Clinical Commissioning Group
NHS Mid Essex Clinical Commissioning Group
NHS Nottingham City Clinical Commissioning Group
NHS Portsmouth Clinical Commissioning Group
NHS Somerset Clinical Commissioning Group
NHS Southampton City Clinical Commissioning Group

Frequently asked questions

Here's the most common questions people have about the Low Carb Program

What is the Low Carb Program?

Low Carb Program is a multi-award-winning, evidence-based structured education and behaviour change platform to help you sustainably reduce the amount of processed foods, added sugar and carbohydrates in your diet. The focus is on real food.

You’ll get a 16-week education program tailored to your goal, and personalised resources, support and coaching along the way. You have a peer support community of 439,208 members and Behaviour Change Coaches to keep you on your journey.

Low Carb Program is available on the web, iOS, Android, Apple and Android watch, and Amazon Alexa. Low Carb Program is an elected Fellow to the NHS National Innovation Accelerator, DigitalHealth London Accelerator and Royal College of GP’s Innovation Programme. Low Carb Program is a MHRA-regulated Class I Medical Device, with QISMET approval for all self-management program streams and NHS Apps Library approved.

How does it work?

Once you register, you can tailor your Low Carb Program experience so you receive goal-focused, structured education alongside useful resources and access to Behaviour Change Mentors.

Who made the Low Carb Program?

Once you register, you can tailor your Low Carb Program experience so you receive goal-focused, structured education alongside useful resources and access to Behaviour Change Mentors.

What am I likely to achieve?

A lower-carbohydrate lifestyle has been demonstrated to improve blood glucose control, blood pressure, lipid profiles, facilitate sustainable weight loss and achieve type 2 diabetes remission.

Peer-reviewed, published outcomes published in 2018 demonstrate that people with type 2 diabetes who complete the Low Carb Program lose an average of 7% of their body weight and reduce HbA1c by 13mmol/mol at 1-year.

In addition, 40% of participants eliminate at least one diabetes medication from their treatment and 1 in 4 people is in type 2 diabetes remission.

People with prediabetes who complete the Low Carb Program lose an average of 8kg at 1-year.

People with obesity lose an average of 4kg at 1-year.

Can I try the Low Carb Program for free?

Currently we don't offer a free trial. However, you can use our postcode checker to see if you may be eligible for access via the NHS.

Is the Low Carb Program right for me?

The Low Carb Program is intended for people with type 2 diabetes, prediabetes and obesity. It is not intended for people with Type 1 Diabetes.

I'm an NHS patient with type 2 diabetes, how can I get free access?

If you are an NHS patient in the United Kingdom, please speak to your healthcare professional about commissioning the Low Carb Program.

I'm a healthcare professional, how do I commission the program?

To learn more about commissioning the Low Carb Program and how it can improve the health of your patients, please visit this page.

Is corporate access for employer organisations available?

The Low Carb Program is provided to employer organisations to improve the health and wellness of entire workforces. Speak to us about your requirements by contacting us here.

Did we miss your question? Get in touch and we'll answer any queries you have.

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Commission the Low Carb Program

From health systems to private insurers, the Low Carb Program has been empowering patients in the UK through the NHS, Canada, Finland, Mauritius and Ireland.

Contact us to learn more about how you can support your patients to access this award-winning behaviour change platform.