Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Does low carb mean no carb?

It’s well known that reducing your carb intake can have many benefits for your health such as weight loss, blood glucose regulation and type 2 diabetes remission.However, reducing the intake of a ...

Alan reduced his HbA1c from 90 to 36 mmol/mol

Despite being prescribed metformin, Alan Stanley still struggled to control his blood sugar levels. Since adopting a low carb lifestyle he’s not only come off metformin, but he’s also reduced his ...

7 tips on how to add colour to your meals

Adding colour and variety to your meals can make them more exciting, and can encourage you to try different foods whilst benefiting your health. But how can you add colour to your meals? 1. Mix ...

How to sign up to the Low Carb Program

Watch this 10 minute tutorial on how to sign up to the Low Carb Program and get started on your journey to better health. Click here to join from your web browser. Alternatively, download the app ...

Join the 12 Week Challenge – 7th September

Don’t miss out on the opportunity to kickstart your health with the 12 Week Challenge starting 7th September. After the success of January’s 12 Week Challenge, we thought it was time to launch ...

7 simple low carb ‘sweet’ treats

Looking for something tasty and indulgent to enjoy over the Bank holiday weekend? Try out some of our favourite simple low carb ‘sweet’ treats, taken straight from the Low Carb ...

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