7 meditation techniques for beginners
Meditation has gained a lot of popularity in recent years, with many swearing by it to combat stress and help improve mental health conditions such as depression and anxiety. But, meditation can ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
Practical mindful techniques for emotional eaters
Emotional eating is more common than you might think – if you struggle yourself, know you are definitely not alone. There are many different techniques to manage emotional eating and it is ...
Low carb plant-based diets
Following a plant-based diet is a way of eating, which is continually growing in popularity over the years, but can you follow both a vegan and low carb diet? Interestingly the principles of ...
Going back to basics: plain & simple meals
Sometimes it is easier to just go back to basics and not overcomplicate cooking, especially when you’re short of time or don’t feel motivated to cook. Here are some plain and simple low carb ...
The importance of including variety in your diet
Studies have found that having a greater variety in your diet, in relation to healthy foods, is linked to a lower risk of diseases such as metabolic syndrome [1]. But what could be the reasons ...
The low carb eating out guide with your health coaches
Our Health Coaches share their favourite eating out spots and navigating the menu the low carb way! For more support sign up to the Low Carb program today to join our summer retreat this June.
Constant fatigue: what can we do to feel more energised?
Do you wake up still tired in the mornings and find yourself yawning more than usual throughout the day? Although it is normal to feel a little bit sleepy every once in a while, constantly ...
The Low Carb Program Summer Retreat
This June the Low Carb Program brings to you our very first virtual Summer Retreat, starting on Sunday 6th June. Over the 4 weeks we have a whole host of live events, guest speakers, daily ...
Low Carb Program virtual meet ups: which meet up should I join?
Are you interested in joining the Low Carb Program, but want to get some support with making changes to your lifestyle? Or maybe you are looking to connect with like-minded people. If you sign up ...
Summer sides
Not sure what sides to pair with your delicious main meal? Look no further. Here are some easy, low carb side dish ideas to help create an impressively delicious meal with lots of flavours and ...
