Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

How to set up the perfect yoga space

Whether you are missing the ambiance of the studio or your home yoga practice is a new lockdown habit, creating a relaxing and calming environment is just as important as the physical aspects of ...

Relax and share a little kindness

Take some time out and allow yourself to sit quietly whilst you join Katie for a 10 minute relaxation class. Allowing the mind and body to relax, could be just what you need in these unusual ...

Hear from our Low Carb Champions

Hear from our Low Carb Champions, as we celebrate their success on World Diabetes Day! Their results speak for themselves and we are so proud of what they have achieved. Watch the video and hear ...

Find your flow with our live yoga classes

Make yoga a part of your weekly routine and join in our live classes. You may have heard about some of the benefits that regular yoga practice has to offer. There are a multitude of benefits ...

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