Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
We have a variety of different exercise classes here on the Program, but which one is right for you? Let’s take a look! First up we have our 2 weekly live sessions with PT Lisa: Live aerobics ...
Everyone knows it’s important to get a good night’s sleep, but is there a perfect bedtime? As with so many things there is no one size fits all approach to sleep. What time you should go to sleep ...
This week is Type 2 Diabetes Prevention Week, a campaign that aims to raise awareness of type 2 diabetes and provide information on how you can reduce your risk. As part of the campaign, we ...
There are many different risk factors for type 2 diabetes, some of which cannot be controlled, such as age and ethnicity, however there are some lifestyle changes you can make to reduce your risk ...
There aren’t many things better than a cold drink or an ice lolly on a hot summers day and going low carb doesn’t mean you have to miss out on these things. Instead, try these delicious low carb ...
With the sun slowly coming out for the start of summer we can often begin to crave more light and fresh foods around this time and salads are a perfect summers day go-to meal. Are you still in ...
Looking to cut down on your sugar intake but don’t want to give up dessert? Try these low carb swaps for high carb desserts: Swap hot chocolate pudding for … low carb chocolate ...
Missing an Indian takeaway as a Friday night treat? Try out these low carb curry recipes to make your own Friday night fakeaway. Saag Paneer (v) Prep time 10 minutes Cook time 45 minutes Serves 2 ...
As bread is high in carbs and a processed food, many people on a low carb lifestyle may look to swap out bread for alternative options. We have come up with some bread alternatives which are ...
Drinks can be surprisingly high in carbs and if you drink a lot of these drinks, changing to low carb alternatives can make a big difference in achieving your health goals and reducing your sugar ...
