Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

 

Latest from the blog

Crustless Quiche Lorraine

Perfect for breakfast, brunch or even dinner. Try out this recipe for a crustless quiche lorraine, it’s so delicious you won’t even miss the crust! Crustless Quiche Lorraine  Prep ...

3 meals you can make for £1 and under

Looking for some budget-friendly meal inspiration? Living a low carb lifestyle doesn’t mean having to buy expensive ingredients. Try these meals which can all be made for £1 or under per serving. ...

5 stress busting tips

Many of us have experienced stress – the feeling of butterflies in our stomach or a racing heart rate. Stress is our body’s natural response to threat or danger. When we experience an event we ...

5 reasons why walking is so good for us

National Walking Month is a campaign that aims to raise awareness of the many health benefits of walking, some of which we’ll be looking at in this article. Adults in the UK are recommended to ...

“Low carb has become part of my lifestyle”

Through having family members with type 2 diabetes, Patrick Wambuki knew he had to change his lifestyle when he was diagnosed. “I was managing to control my blood sugars up until 2010/2011 but ...

Can you do low carb on a budget?

Some people may be put off adopting a low carb approach due to the belief that you need to buy expensive ingredients. However, this is not true and there are in fact plenty of ways you can follow ...

1 2 3 14