Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

 

Latest from the blog

Sugar and ageing

We all know that as we get older, our bodies undergo certain changes, such as getting more wrinkly skin, going grey or losing our hair, and getting more forgetful. But there’s more to ageing than ...

Can I low carb and be vegan?

A typical low carb lifestyle often involves meat, fish or dairy. Although, vegans avoid foods derived from animals such as dairy and eggs, it is still possible as a vegan (someone who only eats ...

‘The Truth about Carbs’ on BBC 1

Dr Xand van Tulleken investigates different types of carbohydrate and how they may be impacting our health in this hour-long documentary, which aired on BBC 1 on the 6th of June 2018. You can ...

Low carb desserts

Who says that delicious sweet treats are off the menu, not us! Curb those cravings with one of our low carb desserts. Nutty Rhubarb Crumble & Clotted Cream Our Nutty Rhubarb Crumble & ...

Your low carb lunch swaps

When first transitioning to a low carb lifestyle, lunchtime can seem like a sorrow affair. Getting rid of bread, wraps, and buns may sound like some obscure form of torture, but it doesn’t have ...