Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

7 meditation techniques for beginners

Meditation has gained a lot of popularity in recent years, with many swearing by it to combat stress and help improve mental health conditions such as depression and anxiety. But, meditation can ...

Low carb plant-based diets

Following a plant-based diet is a way of eating, which is continually growing in popularity over the years, but can you follow both a vegan and low carb diet? Interestingly the principles of ...

Going back to basics: plain & simple meals

Sometimes it is easier to just go back to basics and not overcomplicate cooking, especially when you’re short of time or don’t feel motivated to cook. Here are some plain and simple low carb ...

The importance of including variety in your diet

Studies have found that having a greater variety in your diet, in relation to healthy foods, is linked to a lower risk of diseases such as metabolic syndrome [1]. But what could be the reasons ...

The Low Carb Program Summer Retreat

This June the Low Carb Program brings to you our very first virtual Summer Retreat, starting on Sunday 6th June. Over the 4 weeks we have a whole host of live events, guest speakers, daily ...

Summer sides

Not sure what sides to pair with your delicious main meal? Look no further. Here are some easy, low carb side dish ideas to help create an impressively delicious meal with lots of flavours and ...

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