Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
New research has shown that the provision of the Low Carb Program app with remote clinical appointments is “as effective” at supporting weight loss and glycemic control as traditional, ...
Research into the effectiveness of the digital Low Carb Program has found it helps those with type 2 diabetes and prediabetes with glycaemic control and weight loss. The Low Carb Program, an ...
Looking for something new to challenge you this autumn or looking to get fit in time for Christmas? This October the Low Carb Program is launching its 30-day fitness challenge! We will be ...
Are you interested in joining the Low Carb Program, but want to get some support with making changes to your lifestyle? Or maybe you are looking to connect with like-minded people. If you sign up ...
Meditation has gained a lot of popularity in recent years, with many swearing by it to combat stress and help improve mental health conditions such as depression and anxiety. But, meditation can ...
Emotional eating is more common than you might think – if you struggle yourself, know you are definitely not alone. There are many different techniques to manage emotional eating and it is ...
Following a plant-based diet is a way of eating, which is continually growing in popularity over the years, but can you follow both a vegan and low carb diet? Interestingly the principles of ...
Sometimes it is easier to just go back to basics and not overcomplicate cooking, especially when you’re short of time or don’t feel motivated to cook. Here are some plain and simple low carb ...
Studies have found that having a greater variety in your diet, in relation to healthy foods, is linked to a lower risk of diseases such as metabolic syndrome [1]. But what could be the reasons ...
Our Health Coaches share their favourite eating out spots and navigating the menu the low carb way! For more support sign up to the Low Carb program today to join our summer retreat this June.
