How to set up the perfect yoga space
Whether you are missing the ambiance of the studio or your home yoga practice is a new lockdown habit, creating a relaxing and calming environment is just as important as the physical aspects of ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
Relax and share a little kindness
Take some time out and allow yourself to sit quietly whilst you join Katie for a 10 minute relaxation class. Allowing the mind and body to relax, could be just what you need in these unusual ...
Our 7 top tips on staying connected during lockdown
With social distancing measures and new lockdowns being introduced, you might be feeling a bit lonely and isolated. While this might feel like a very scary time, we are very lucky with all of the ...
Hear from our Low Carb Champions
Hear from our Low Carb Champions, as we celebrate their success on World Diabetes Day! Their results speak for themselves and we are so proud of what they have achieved. Watch the video and hear ...
World Diabetes Day: celebrating the success of our Low Carb Champions
Today, November 14th is World Diabetes Day. A day when millions of people come together to raise awareness of diabetes through events, campaigns and activities. So today, as part of the campaign ...
Find your flow with our live yoga classes
Make yoga a part of your weekly routine and join in our live classes. You may have heard about some of the benefits that regular yoga practice has to offer. There are a multitude of benefits ...
Calm your thoughts with our live meditation series
Meditation can be described as a practice where an individual uses a technique such as mindfulness to achieve a feeling of inner peace and a sense of calm. It is thought that practicing ...
“Enjoy the journey and look forward to feeling fitter”
John Collins had watched his weight creep up after quitting smoking 15 years ago until he was diagnosed with type 2 diabetes. He found the Low Carb Program through Diabetes.co.uk and has since ...
7 top tips for looking after your mental and physical health during lockdown
The lockdown announcement this past weekend was the last thing any of us were hoping for. With the weather much darker and gloomier than during the last lockdown, this time will bring with it its ...
Diabetes Awareness Month: be inspired by our Low Carb Champions
November is Diabetes Awareness Month and on the 14th November it’s World Diabetes Day, which is why we are here to celebrate how the Low Carb Program has changed people’s lives. Raising awareness ...
