Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Feed your family for £5 or under

Do you believe low carb has to be expensive? Feeding your family nutritious meals on a budget might seem like a challenge, but we’ve made it a bit easier. Prepare these delicious low carb ...

How to ditch the biscuit

If you’ve been used to eating a high carb diet, then making the switch to low carb may mean having to break some old eating habits. For example, some people may have been used to having a hot ...

Ditch the meal deal for these low carb lunches

A sandwich, drink and packet of crisps – does this lunch sound familiar? For many of us, grabbing a meal deal from a shop is a quick and easy option. But not only is it expensive, it’s also ...

Does low carb mean no carb?

It’s well known that reducing your carb intake can have many benefits for your health such as weight loss, blood glucose regulation and type 2 diabetes remission.However, reducing the intake of a ...

Alan reduced his HbA1c from 90 to 36 mmol/mol

Despite being prescribed metformin, Alan Stanley still struggled to control his blood sugar levels. Since adopting a low carb lifestyle he’s not only come off metformin, but he’s also reduced his ...

7 tips on how to add colour to your meals

Adding colour and variety to your meals can make them more exciting, and can encourage you to try different foods whilst benefiting your health. But how can you add colour to your meals? 1. Mix ...

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