Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Our top 5 festive recipes

Christmas really is the most wonderful time of the year and one thing that makes it so special is all the delicious food. Take a look at our top 5 favourite festive recipes for some inspiration: ...

Gillian lost 30kg and came off metformin

Gillian Crowe, 62, is a registered nurse who lives in Northamptonshire. She was diagnosed with type 2 diabetes on June 12th 2017. Gillian also suffers from psoriatic arthritis, osteoarthritis, ...

Low Carb Program’s 30-day fitness challenge

Looking for something new to challenge you this autumn or looking to get fit in time for Christmas? This October the Low Carb Program is launching its 30-day fitness challenge! We will be ...

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