Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
Through adopting a low carb lifestyle, Alison Morgan was able to lose a quarter of her body weight and reverse her ‘irreversible’ eye damage. We sat down with Alison to learn about her journey. ...
It’s well known that reducing your carb intake can have many benefits for your health such as weight loss, blood glucose regulation and type 2 diabetes remission.However, reducing the intake of a ...
Have you ever achieved a weight loss goal only to regain the weight not long after? Weight cycling or ‘yo-yo dieting’ is a term that describes repeatedly losing and regaining the same amount of ...
Despite being prescribed metformin, Alan Stanley still struggled to control his blood sugar levels. Since adopting a low carb lifestyle he’s not only come off metformin, but he’s also reduced his ...
Adding colour and variety to your meals can make them more exciting, and can encourage you to try different foods whilst benefiting your health. But how can you add colour to your meals? 1. Mix ...
If you’re looking to lose weight, the Low Carb Program has all the tools you need to succeed. Here are our top 5 features of the program, to help you in achieving your goals. Video Lessons ...
When John was diagnosed with type 2 diabetes he decided to look for information online after receiving little dietary advice from his healthcare team. Since joining the Low Carb Program, ...
Watch this 10 minute tutorial on how to sign up to the Low Carb Program and get started on your journey to better health. Click here to join from your web browser. Alternatively, download the app ...
Don’t miss out on the opportunity to kickstart your health with the 12 Week Challenge starting 7th September. After the success of January’s 12 Week Challenge, we thought it was time to launch ...
Looking for something tasty and indulgent to enjoy over the Bank holiday weekend? Try out some of our favourite simple low carb ‘sweet’ treats, taken straight from the Low Carb ...
