Dr Unwin’s 7-day low carb meal plan
Interested in the low carb lifestyle but not sure where to start? Follow Dr Unwin’s 7-day meal plan for a taste of low carb that will leave you wanting more. You might be surprised to see ...
Metabolic Health Blog
Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
Showstopper Easter mains
Even though Easter may be a little different again this year, you can still make this Easter special with these delicious main courses! Spring Lamb with Buttery Cabbage & Cauliflower Cheese ...
Our favourite low carb carrot recipes
Carrots are not only delicious and packed full of nutrients but they are also incredibly versatile. Whether you fancy something sweet or savoury, carrots are always a good answer. Here are some ...
Monthly motivation meet up – Sunday 28th March 10am
Join Molly and the Community on the last Sunday of every month, where she will be helping you to set goals and intentions for the month ahead. This is a great way for members new and old to get ...
The benefits of hula hooping
Want to add a bit of fun to your home workouts? Then why not try hula hooping? Not only does it bring back nostalgic memories of playing on the playground as a child, but it also has a lot of ...
Our top 5 Easter recipes
With Easter just around the corner we want to make sure you are supplied with all the best low carb Easter recipes! These are perfect for an Easter treat without overdoing it on the carbs. ...
Our top 9 low carb fakeaway recipes
Giving up weekend takeaways may seem like the impossible task, but instead of giving them up, why not switch them up for these low carb fakeaways? Enjoy the delicious food you want, without ...
Walking challenge – week 4
Wow how is it already week 4? We are nearing the end of March and are now only one big walking stint away from our final destination: Lisbon! Can you smell the delicious low carb pastel de nata ...
What does 130g carbohydrates look like in a day?
At first 130g of carbs may sound like very little, but really a 130g target per day still allows you to include some of your favourite carb sources in your meals, although maybe in smaller ...
Walking challenge – week 3
The end of this week will mark the halfway point for the challenge and wow have we made some memories already. Who would have thought we would be finding ourselves in the beautiful city of Venice ...
