Connie was diagnosed with type 2 diabetes in 2013 and at the time weighed over 120kg (19st). She wore a UK size 24/26 and had a HbA1c of 65 mmol/mol (8.1%). Connie had been overweight for a few ...
Perfect for breakfast, brunch or even dinner. Try out this recipe for a crustless quiche lorraine, it’s so delicious you won’t even miss the crust! Crustless Quiche Lorraine Prep ...
Michelle Gladden was diagnosed with type 2 diabetes in May 2015 with a HbA1c of 97 mmol/mol (11%). At the time she weighed 85kg (13st 6 lbs) and was straight away put on metformin. No stranger to ...
Looking for some budget-friendly meal inspiration? Living a low carb lifestyle doesn’t mean having to buy expensive ingredients. Try these meals which can all be made for £1 or under per serving. ...
When Alison Morgan was diagnosed with type 2 diabetes she was told she needed to eat a healthy, balanced diet to lose weight. However, despite doing everything she thought was ‘right,’ she was ...
Many of us have experienced stress – the feeling of butterflies in our stomach or a racing heart rate. Stress is our body’s natural response to threat or danger. When we experience an event we ...
Rochelle Marsden found out she had prediabetes despite never being overweight and doing a lot of aerobic exercise. “I had a blood test 17 years ago and my HbA1c was 51 mmol/mol (6.8%), 53 ...
National Walking Month is a campaign that aims to raise awareness of the many health benefits of walking, some of which we’ll be looking at in this article. Adults in the UK are recommended to ...
Through having family members with type 2 diabetes, Patrick Wambuki knew he had to change his lifestyle when he was diagnosed. “I was managing to control my blood sugars up until 2010/2011 but ...
Some people may be put off adopting a low carb approach due to the belief that you need to buy expensive ingredients. However, this is not true and there are in fact plenty of ways you can follow ...