Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Spring recipes

Spring has sprung and that means it is time to make use of all the delicious seasonal produce on offer to make some tasty, low carb meals. Here are some of our favourite spring recipes: Poached ...

Seasonal spring foods

It’s nearly spring time and aside from sunshine and longer days it also brings with it a variety of delicious seasonal foods. These foods are not only a tasty and healthy addition to any meal, ...

Freezer favourites

As many of us will be trying to limit the amount of times we go to the supermarket, our freezers are likely to become our best friends. Storing your food in the freezer for later means you will ...

Celebrate Chinese New Year 2021 at home

Chinese New Year falls on the 12th of February 2021 and this year marks the Year of the Ox. It is China’s most important festival and a time to celebrate and be home with the family. ...

5 brilliant lockdown bakes

Looking for something ‘sweet’ to make for your loved one this Valentines Day? Use lockdown to explore your kitchen and try out some of our favourite low carb baking recipes. Taken ...

Low Carb Chocolate Chip Cookies (v)

Satisfy your cookie cravings with this delicious low carb recipe – chunks of dark chocolate are scattered through a tasty almond and bean base. Makes 16 Ingredients 235g Tinned Butter Beans ...

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