Metabolic Health Blog

Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.

Daily support sessions on the Low Carb Program

If you are new to the Low Carb Program and looking for some help with getting started on a low carb diet or learning how to use the program, you can join our daily drop-in sessions. What to ...

7 ways to use up your leftover Christmas dinner

Christmas dinner often leads to excess food and to reduce food waste we want to be using this food to create more delicious dishes packed full of flavour! So, here are some ideas of how to use ...

Kickstart 2021 with 1-1 health coaching

Have you been struggling to know where you are going wrong? Or maybe you are feeling overwhelmed by everything and don’t know where to start. Kickstart 2021 and get stuck into your low carb ...

Kickstart January with our 4-week Bootcamp

Are you looking to kickstart your New Year health journey? Join us in January for a 4-week Bootcamp, providing you with everything you need from meal plans, to live meet ups helping you to stay ...

Our festive favourite – mince pies

When you think of Christmas and food, what’s the first thing that comes to mind? Mince pies! We share our low carb recipe which will be sure to get you in the Christmas spirit! As we enter the ...

1 2 3 34