Find knowledge, inspiration, support and empathy in the Low Carb Program Blog.
In January 2020, Dawn was called back to her GP surgery, which she assumed was to discuss her diabetes medication. At the appointment, Dawn was greeted by a locum doctor who informed Dawn about ...
Do you believe low carb has to be expensive? Feeding your family nutritious meals on a budget might seem like a challenge, but we’ve made it a bit easier. Prepare these delicious low carb ...
If you’ve been used to eating a high carb diet, then making the switch to low carb may mean having to break some old eating habits. For example, some people may have been used to having a hot ...
A sandwich, drink and packet of crisps – does this lunch sound familiar? For many of us, grabbing a meal deal from a shop is a quick and easy option. But not only is it expensive, it’s also ...
Through adopting a low carb lifestyle, Alison Morgan was able to lose a quarter of her body weight and reverse her ‘irreversible’ eye damage. We sat down with Alison to learn about her journey. ...
It’s well known that reducing your carb intake can have many benefits for your health such as weight loss, blood glucose regulation and type 2 diabetes remission.However, reducing the intake of a ...
Have you ever achieved a weight loss goal only to regain the weight not long after? Weight cycling or ‘yo-yo dieting’ is a term that describes repeatedly losing and regaining the same amount of ...
Despite being prescribed metformin, Alan Stanley still struggled to control his blood sugar levels. Since adopting a low carb lifestyle he’s not only come off metformin, but he’s also reduced his ...
Adding colour and variety to your meals can make them more exciting, and can encourage you to try different foods whilst benefiting your health. But how can you add colour to your meals? 1. Mix ...
If you’re looking to lose weight, the Low Carb Program has all the tools you need to succeed. Here are our top 5 features of the program, to help you in achieving your goals. Video Lessons ...
